"Start where you are, use what you have and do what you can" Arthur Ashe
This quote summarises what I believe is the only way for people to change their status quo. People in Africa have an abundance of indigenous knowledge and natural resources.
I believe that Africans are a self-determined people. We take pride in our cultures and traditional foods. Our foods are wholesome, nutritious and they connect us wherever we are.
I will share their stories and health benefits of these foods with you because I know you will be as inspired by them as I am.
If you believe in starting where you are, using what you have and doing what you can, then lets go on this journey together!
PROUD. EMPOWERED. CONNECTED
Kudzai Musengi _ African Wellness