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Kudzai Musengi African Wellness Blog

Low on Protein? Cassava Leaves Are Feeding Families and Strengthening Bodies — Without the Price Tag

by Kudzai Musengi

Low on Protein? Cassava Leaves Are Feeding Families and Strengthening Bodies — Without the Price Tag

  When most people hear “cassava,” they think of the starchy root used to make fufu, tapioca, or cassava flour. But in many African homes, the tru...
Posted in Calcium, Cassava, Iron, Protein, Vitamin A

This Tiny Black Fruit Is Iron-Rich, Soothes Sore Throats, and You’re Probably Not Eating It

by Kudzai Musengi

This Tiny Black Fruit Is Iron-Rich, Soothes Sore Throats, and You’re Probably Not Eating It

  There’s a tiny black fruit that’s been sold  across African markets for generations. It is velvet tamarind — known locally in Nigeria as icheku...
Posted in Iron, Velvet Tamarind, Vitamin C

This Wild Fruit Is A Clever Way Traditional Communities Boost Nutrition With Their First Meal Of The Day — No Supplements Needed

by Kudzai Musengi

This Wild Fruit Is A Clever Way Traditional Communities Boost Nutrition With Their First Meal Of The Day — No Supplements Needed

  Let me just say this upfront — I do not love the name “monkey orange.” Yes, I know it’s the commonly used English name. I understand it probably...
Posted in Bone Strength, Calcium, Iron, Monkey Orange, Phosphorus, Vitamin C

The Tamarind Drink Wellness Experts Are Raving About!

by Kudzai Musengi

The Tamarind Drink Wellness Experts Are Raving About!

  Sour, and full of body-loving benefits — tamarind is making its way from the kitchen into the wellness spotlight. For generations, this sticky f...
Posted in Tamarind

Buchu Leaf Benefits: The Ancient African Detox That’s Still Healing Today

by Kudzai Musengi

Buchu Leaf Benefits: The Ancient African Detox That’s Still Healing Today

  Before trendy teas and wellness shots, there was buchu — a small, aromatic leaf from South Africa that’s been quietly doing the work for generat...
Posted in Buchu, Detox, Liver Health

Avocado Leaves Can Do More Than You Think (Especially for Kidneys)

by Kudzai Musengi

Avocado Leaves Can Do More Than You Think (Especially for Kidneys)

  When we think of avocados, most of us think of the creamy, green fruit — perfect on toast, in smoothies, or scooped straight from the skin. But ...
Posted in Anti-inflammatory, Avocado, Diabetes, Diuretic, Kidney Health

Have You Tried Chicken Feet? Many Women Are Sleeping on This Collagen-Rich Superfood

by Kudzai Musengi

Have You Tried Chicken Feet? Many Women Are Sleeping on This Collagen-Rich Superfood

  Collagen powders are everywhere. They promise glowing skin, strong nails, shiny hair, and better joints — and they’re not cheap. But there’s one...
Posted in Chicken, Collagen

Aloe Vera for Men: 7 Powerful Benefits You Didn’t Know About!

by Kudzai Musengi

Aloe Vera for Men: 7 Powerful Benefits You Didn’t Know About!

  When most people think of aloe vera, they picture it sitting on a bathroom shelf—used for sunburns or dry skin. But what if I told you this plan...
Posted in Aloe Vera

Why Dairy Might Not Be Working for You (And the Creamy Plant Milk People Are Choosing Instead)

by Kudzai Musengi

Why Dairy Might Not Be Working for You (And the Creamy Plant Milk People Are Choosing Instead)

  You don’t need to be lactose intolerant to feel off after drinking milk. Maybe it’s the bloating. Or the breakouts. Or that sluggish, heavy feel...
Posted in Tiger Nut

The Ancient Grain Women Over 40 Are Swearing By for Health and Vitality

by Kudzai Musengi

The Ancient Grain Women Over 40 Are Swearing By for Health and Vitality

  Some changes sneak up on you. A little more tired than usual. Your digestion isn’t quite the same. The scale doesn’t move like it used to — and ...
Posted in Sorghum

7 Refreshing Coconut Water Mocktail Recipes You’ll Want to Sip All Summer

by Kudzai Musengi

7 Refreshing Coconut Water Mocktail Recipes You’ll Want to Sip All Summer

Looking for a fun and healthy way to stay cool this summer? These coconut water mocktails are just what you need! Not only are they delicious and e...
Posted in Coconut Water

Fitness Fans Are Ditching Sports Drinks for This Natural Alternative—Are You?

by Kudzai Musengi

Fitness Fans Are Ditching Sports Drinks for This Natural Alternative—Are You?

  Not too long ago, I was like most people — grabbing a brightly colored sports drink after every workout, thinking it was the best way to refuel....
Posted in Coconut Water

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