Kudzai Musengi African Wellness Blog

18 Health Benefits Of Gizzard - Why They Are So Good For You

by Kudzai Musengi April 29, 2024

One food often overlooked in the Western diet is the chicken gizzard, a powerhouse of nutrients. Gizzards are healthy foods that fit into a balance...

Posted in Amino Acids, Bone Strength, Brain Health, Diabetes, Fats, Heart Health, Immunity, Iron, Liver Health, Mental Health, Metabolism, Muscles, Protein, Vitamin B, Weight Loss, Wound Healing

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Top 8 Gluten-Free Flours You Can Find on Amazon

by Kudzai Musengi April 22, 2024

For those who are on a gluten-free diet, finding the right flour can be a challenge. Luckily, Amazon offers a wide range of gluten-free flours that...

Posted in Amaranth, Cassava, Gluten Free, Pearl millet, Plantain, Sorghum, Taro Yam, Teff, Tiger Nut

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Is Papaya Good For Diabetics?

by Kudzai Musengi April 15, 2024

Type 2 diabetes is a severe disease that millions of people around the world are struggling with. Diabetes is a condition that impacts the body's a...

Posted in Diabetes, Papaya

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Puffed Corn Vs Popcorn - Guess Which Snack Is Taking Over?

by Kudzai Musengi April 09, 2024

As a self proclaimed "Snacktivist"I am always on quest for that perfect bite that satisfies both my cravings and my desire to make healthier choice...

Posted in Corn, Snack

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25 Amazing Health Benefits Of Fig Leaves To Improve Your Wellbeing

by Kudzai Musengi April 02, 2024

Navigating the maze of health challenges can often feel like a solitary journey, with many constantly on the lookout for natural remedies that prom...

Posted in Antioxidants, Diabetes, Fig Leaf, Immunity, Metabolism, Phytonutrients, Sexual Health

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9 Amazing Health Benefits of Alligator Pepper You Need To Know!

by Kudzai Musengi March 19, 2024

If you're on a quest for a natural lift to your wellness routine, something with deep roots and the nod of approval from modern science, then let's...

Posted in Alligator Pepper, Anti Malaria, Antioxidants, Digestion, Immunity, Metabolism, Phytonutrients, Pregnancy, Sexual Health, Spiritual, Stimulant

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Is Yogurt Acidic? Does It Help With Reflux?

by Kudzai Musengi March 14, 2024

Yogurt has long been celebrated for its creamy texture, tangy taste, and numerous health benefits. But beyond its role as a delicious snack or bre...

Posted in Digestion, Fermented, Reflux

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6 Health Benefits Of Goat Meat For A Healthier You

by Kudzai Musengi March 05, 2024

Maintaining a healthy diet can be challenging, especially when trying to balance enjoying delicious foods with making nutritious choices. For many,...

Posted in Goat

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Is Ginger Good For Acid Reflux?

by Kudzai Musengi March 05, 2024

Let's be honest; we’ve all been there. When you're enjoying a nice meal with your friends or loved ones, you suddenly feel a burning sensation in y...

Posted in Ginger, Reflux

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The Health Benefits of Egyptian Mimosa

by Kudzai Musengi December 02, 2023

Egyptian Mimosa, also known as Bagaruwa or Acacia arabica Willd. (Mimosaceae) , is a flowering tree native to Africa, the Middle East, and the Indi...

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The Top 3 African Adaptogens for Better Health and Stress Management

by Kudzai Musengi November 15, 2023

Adaptogens are natural substances that can help the body adapt to stress, improve mood, and support overall health. These powerful herbs and mushro...

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Eating for Longevity: Incorporating African Health Foods into Your Diet

by Kudzai Musengi November 15, 2023

Incorporating health foods into your diet is crucial for maintaining a healthy lifestyle and promoting longevity. The foods we eat have a significa...

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