Optimise Your Health & Wellbeing With African Plants and Foods

Kudzai Musengi African Wellness Blog

Peanut Oil vs Olive Oil: Which Is Better for High Heat Cooking and Heart Health?

by Kudzai Musengi

Peanut Oil vs Olive Oil: Which Is Better for High Heat Cooking and Heart Health?

As someone who has only just recently discovered that there is a difference between extra virgin olive oil (EVOO) and regular “olive oil,” it has m...
Posted in Heart Health, Olive oil, Peanuts

Health Benefits of Electrolytes: Why You Cramp, Why You Sweat, and What to Drink in Hot Weather

by Kudzai Musengi

Health Benefits of Electrolytes: Why You Cramp, Why You Sweat, and What to Drink in Hot Weather

We have just come through summer in Queensland, and we are heading into cooler months....phew! 😰Brisbane has great weather but our summers can be b...
Posted in Dehydration, Muscles

Health Benefits of Mackerel: Why This Affordable Oily Fish Always Has A Spot in African Menus

by Kudzai Musengi

Health Benefits of Mackerel: Why This Affordable Oily Fish Always Has A Spot in African Menus

I remember the first time I ate fresh mackerel. Mum grilled it in the oven with spices and it tasted completely different from the version I knew g...
Posted in Antioxidants, Brain Health, Energy, Heart Health, Nervous System Support, Omega 3, Thyroid Function

Black Beans vs Black-Eyed Peas: Which One Is Better for Your Family?

by Kudzai Musengi

Black Beans vs Black-Eyed Peas: Which One Is Better for Your Family?

Black beans are something I include in almost all my meat stews. That’s because my kids are not always keen on meat. If I include beans in the stew...
Posted in Cholesterol, Heart Health

Health Benefits of Spicy Food: Weight Loss, Heart Health, Gut Benefits, and Risks

by Kudzai Musengi

Health Benefits of Spicy Food: Weight Loss, Heart Health, Gut Benefits, and Risks

Spicy food may support metabolism, heart health, and the gut microbiome, but it can trigger reflux and IBS symptoms. Here’s what research says and how to eat it safely.

Posted in Anti-inflammatory, Antioxidants, Digestion, Heart Health, Immunity, Mental Health, Weight Loss

Health Benefits of Fish Skin: Collagen, Omega-3s, and What to Watch Out For

by Kudzai Musengi

Health Benefits of Fish Skin: Collagen, Omega-3s, and What to Watch Out For

Before you throw fish skin away, read this. Fish skin can support skin, heart, and brain health, but only if you choose the right fish and cook it safely.

Posted in Omega 3, Protein, Vitamin D, Vitamin E

Health Benefits of Hematite: The African “Grounding” Stone

by Kudzai Musengi

Health Benefits of Hematite: The African “Grounding” Stone

  Hematite popped up on my Google alerts for wellness trends, so naturally I got curious to find out what this hematite was. I went down a Google ...
Posted in Mental Health

Purslane: Omega-3 Without Fish (Plus How to Identify It Safely)

by Kudzai Musengi

Purslane: Omega-3 Without Fish (Plus How to Identify It Safely)

  Purslane is the kind of plant most of us have pulled out of the ground without thinking twice. I can attest to this as I have been going through...
Posted in Magnesium, Omega 3, Potassium, Vitamin A, Vitamin C, Vitamin E

These Are The 22 Best Foods That Help A Sore Throat - Ancient African Remedies

by Kudzai Musengi

These Are The 22 Best Foods That Help A Sore Throat - Ancient African Remedies

If you have ever had a sore throat, you already know the struggle is real. Swallowing feels like sandpaper, talking feels like a punishment, and ev...
Posted in Anti-inflammatory, Infections

Argan Oil Vs Olive Oil: Which Is Best For Menopausal Skin And Thinning Hair?

by Kudzai Musengi

Argan Oil Vs Olive Oil: Which Is Best For Menopausal Skin And Thinning Hair?

If you're a woman in your 40s or older and noticing drier skin, deeper lines, or thinning edges from those hormone shifts – you're not alone. Menop...
Posted in Argan Oil, Baobab powder, Marula, Menopause, Moringa, Olive oil, Shea, Skin

16 Traditional African Foods That Help Heal Wounds

by Kudzai Musengi

16 Traditional African Foods That Help Heal Wounds

Did you know that traditional African foods can help your body’s ability to heal faster? This article will share a variety of nutritious foods from...
Posted in African Potato, Aloe Vera, Amaranth, Amathunga, Gotu Kola, Gum Arabic, Honey, maize, Marula, Moringa, Namibian Myrrh, Red Palm Oil, Rooibos, Skin, Sour Plum, Yams

Purple Food List: Delicious African Options You Should Be Eating

by Kudzai Musengi

Purple Food List: Delicious African Options You Should Be Eating

Have you ever noticed that some of the most beautiful foods are purple? From deep violet eggplants to bright red-purple hibiscus drinks, purple foo...
Posted in African Plum, Antioxidants, bambara nuts, Beetroot, Garden Egg, Hibiscus, Lablab, Purple Cabbage, Sorghum, Sweet Potato, Yams

Subscribe to get my latest content via email

    I respect your privacy. Unsubscribe at anytime.

    Built with ConvertKit