Kudzai Musengi African Wellness Blog
This Tiny Black Fruit Is Iron-Rich, Soothes Sore Throats, and You’re Probably Not Eating It
There’s a tiny black fruit that’s been sold across African markets for generations. It is velvet tamarind — known locally in Nigeria as icheku...
This Wild Fruit Is A Clever Way Traditional Communities Boost Nutrition With Their First Meal Of The Day — No Supplements Needed
Let me just say this upfront — I do not love the name “monkey orange.”
Yes, I know it’s the commonly used English name. I understand it probably...
What's the Difference Between Bananas and Plantains?
Bananas and plantains may look the same, but under the similar-looking peel, you’ll be surprised at how different they are from each other
Kale vs. Spinach: The Leafy Green Rivals
Explore the ultimate comparison of kale vs. spinach! It’s a breakdown of their nutritional value, taste, texture, and health benefits to help you choose the best leafy green for your diet.
12 Remarkable Health Benefits Of Camel Milk
The most interaction I've ever had with a camel was having a camel ride when we went to the Rand Easter show in Johannesburg South Africa. Johannes...
Top 8 Health Benefits Of Watermelon For Men's Fertility
Nature often provides the most potent solutions in fertility and wellness. And this is certainly true regarding one of nature's most refreshing and...