Kudzai Musengi African Wellness Blog
Is Ostrich Meat Healthy? 7 Nutritional Benefits For Health-Conscious Eaters
If you are looking for a healthy and tasty alternative to traditional red meats then ostrich meat might be your answer. This wonderful healthy red ...
6 Good Things About The Health Benefits Of Chicken Skin
Many people think removing chicken skin makes their meal healthier. They worry about calories and heart health. As an African, the concept of remov...
18 Nutritious Breakfast Ideas for Pregnancy: Best African Foods
Pregnancy is a special time, but it can also bring many challenges, especially when it comes to eating healthy. Pregnant women sometimes struggle t...
New To Organ Meat? Here's 10 Health Benefits Of Chicken Hearts
I'm excited to introduce you to the wonderful world of organ meats, specifically chicken hearts, a traditional African delicacy. I have to admit, p...
12 Remarkable Health Benefits Of Camel Milk
The most interaction I've ever had with a camel was having a camel ride when we went to the Rand Easter show in Johannesburg South Africa. Johannes...
7 Amazing Health Benefits Of Butter Beans (Lima Beans)
One superfood that's gaining attention is the butter bean, also known as the lima bean. Butter beans are a type of legume that feature in many Afri...
18 Health Benefits Of Gizzard - Why They Are So Good For You
One food often overlooked in the Western diet is the chicken gizzard, a powerhouse of nutrients. Gizzards are healthy foods that fit into a balance...