Kudzai Musengi African Wellness Blog
Health Benefits of Fish Skin: Collagen, Omega-3s, and What to Watch Out For
Before you throw fish skin away, read this. Fish skin can support skin, heart, and brain health, but only if you choose the right fish and cook it safely.
Purslane: Omega-3 Without Fish (Plus How to Identify It Safely)
Purslane is the kind of plant most of us have pulled out of the ground without thinking twice. I can attest to this as I have been going through...
This African Pear Is Rich in Vitamin E and Healthy Fats — Just Like Avocado
Ever since I turned 40, I’ve been on a serious hunt for healthy fats - especially from African foods. You know...the kind that keep your skin gl...
6 Good Things About The Health Benefits Of Chicken Skin
Many people think removing chicken skin makes their meal healthier. They worry about calories and heart health. As an African, the concept of remov...