Kudzai Musengi African Wellness Blog
Health Benefits of Mackerel: Why This Affordable Oily Fish Always Has A Spot in African Menus
I remember the first time I ate fresh mackerel. Mum grilled it in the oven with spices and it tasted completely different from the version I knew g...
Health Benefits of Fish Skin: Collagen, Omega-3s, and What to Watch Out For
Before you throw fish skin away, read this. Fish skin can support skin, heart, and brain health, but only if you choose the right fish and cook it safely.
Purslane: Omega-3 Without Fish (Plus How to Identify It Safely)
Purslane is the kind of plant most of us have pulled out of the ground without thinking twice. I can attest to this as I have been going through...