Optimise Your Health & Wellbeing With African Plants and Foods

Kudzai Musengi African Wellness Blog

9 Amazing Health Benefits of Butternut Squash, A Nutrient-Rich Superfood

9 Amazing Health Benefits of Butternut Squash, A Nutrient-Rich Superfood

Butternut squash has always been the unsung hero of my plate! It’s like the veggie that never missed the party when rice or a braai (BBQ) was invol...

New To Organ Meat? Here's 10 Health Benefits Of Chicken Hearts

New To Organ Meat? Here's 10 Health Benefits Of Chicken Hearts

I'm excited to introduce you to the wonderful world of organ meats, specifically chicken hearts, a traditional African delicacy. I have to admit, p...

5 Incredible Health Benefits Of Coconut Flour: What You Need To Know

5 Incredible Health Benefits Of Coconut Flour: What You Need To Know

Coconut flour has recently gained popularity as a healthier alternative to traditional wheat flour. Extracted from the meat of coconuts, this glute...

7 Amazing Health Benefits Of Butter Beans (Lima Beans)

7 Amazing Health Benefits Of Butter Beans (Lima Beans)

One superfood that's gaining attention is the butter bean, also known as the lima bean. Butter beans are a type of legume that feature in many Afri...

7 Health Benefits Of Pickled Okra:This Fermented Superfood Will Improve Your Well-being

7 Health Benefits Of Pickled Okra:This Fermented Superfood Will Improve Your Well-being

Okra also known as lady's finger, is a green fruit commonly used in Southern American and African cooking as a vegetable and is gaining attention a...

18 Health Benefits Of Gizzard - Why They Are So Good For You

18 Health Benefits Of Gizzard - Why They Are So Good For You

One food often overlooked in the Western diet is the chicken gizzard, a powerhouse of nutrients. Gizzards are healthy foods that fit into a balance...

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