Optimise Your Health & Wellbeing With African Plants and Foods

Kudzai Musengi African Wellness Blog

Why People Are Drinking This Deep Red Tea to Lower Blood Pressure Naturally

Why People Are Drinking This Deep Red Tea to Lower Blood Pressure Naturally

  That deep red tea with the tangy taste? ....It’s Hibiscus tea. For generations, people across Africa, the Caribbean, and the Middle East have br...

Buchu Leaf Benefits: The Ancient African Detox That’s Still Healing Today

Buchu Leaf Benefits: The Ancient African Detox That’s Still Healing Today

  Before trendy teas and wellness shots, there was buchu — a small, aromatic leaf from South Africa that’s been quietly doing the work for generat...

10 Incredible Health Benefits of Bitter Kola; an African Superfood

10 Incredible Health Benefits of Bitter Kola; an African Superfood

Discover the many health benefits of bitter kola, from its anti-inflammatory and antioxidant properties to its role in diabetes management and sexual health.

18 Health Benefits Of Gizzard - Why They Are So Good For You

18 Health Benefits Of Gizzard - Why They Are So Good For You

One food often overlooked in the Western diet is the chicken gizzard, a powerhouse of nutrients. Gizzards are healthy foods that fit into a balance...

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