Kudzai Musengi African Wellness Blog
Why Eating Peanuts in Dishes Is Actually Great for You
In many African homes, peanuts aren’t just a snack — they’re a staple. Whether it’s in peanut soups, stews, sauces, or paired with fermented cassav...
10 Incredible Health Benefits of Bitter Kola; an African Superfood
Discover the many health benefits of bitter kola, from its anti-inflammatory and antioxidant properties to its role in diabetes management and sexual health.
12 Remarkable Health Benefits Of Camel Milk
The most interaction I've ever had with a camel was having a camel ride when we went to the Rand Easter show in Johannesburg South Africa. Johannes...