Kudzai Musengi African Wellness Blog
You Already Use Ginger — But Are You Using It Like A Remedy?
If you’ve ever added ginger to your tea, smoothies, or soups, you already know how warming and flavorful it can be. But there’s more to ginger t...
Avocado Leaves Can Do More Than You Think (Especially for Kidneys)
When we think of avocados, most of us think of the creamy, green fruit — perfect on toast, in smoothies, or scooped straight from the skin. But ...
10 Incredible Health Benefits of Bitter Kola; an African Superfood
Discover the many health benefits of bitter kola, from its anti-inflammatory and antioxidant properties to its role in diabetes management and sexual health.
9 Amazing Health Benefits of Butternut Squash, A Nutrient-Rich Superfood
Butternut squash has always been the unsung hero of my plate! It’s like the veggie that never missed the party when rice or a braai (BBQ) was invol...
12 Remarkable Health Benefits Of Camel Milk
The most interaction I've ever had with a camel was having a camel ride when we went to the Rand Easter show in Johannesburg South Africa. Johannes...