Kudzai Musengi African Wellness Blog
Avocado Leaves Can Do More Than You Think (Especially for Kidneys)
When we think of avocados, most of us think of the creamy, green fruit — perfect on toast, in smoothies, or scooped straight from the skin. But ...
10 Incredible Health Benefits of Bitter Kola; an African Superfood
Discover the many health benefits of bitter kola, from its anti-inflammatory and antioxidant properties to its role in diabetes management and sexual health.
9 Amazing Health Benefits of Butternut Squash, A Nutrient-Rich Superfood
Butternut squash has always been the unsung hero of my plate! It’s like the veggie that never missed the party when rice or a braai (BBQ) was invol...
12 Remarkable Health Benefits Of Camel Milk
The most interaction I've ever had with a camel was having a camel ride when we went to the Rand Easter show in Johannesburg South Africa. Johannes...