Optimise Your Health & Wellbeing With African Plants and Foods

Kudzai Musengi African Wellness Blog

Avocado Leaves Can Do More Than You Think (Especially for Kidneys)

Avocado Leaves Can Do More Than You Think (Especially for Kidneys)

  When we think of avocados, most of us think of the creamy, green fruit — perfect on toast, in smoothies, or scooped straight from the skin. But ...

10 Incredible Health Benefits of Bitter Kola; an African Superfood

10 Incredible Health Benefits of Bitter Kola; an African Superfood

Discover the many health benefits of bitter kola, from its anti-inflammatory and antioxidant properties to its role in diabetes management and sexual health.

9 Amazing Health Benefits of Butternut Squash, A Nutrient-Rich Superfood

9 Amazing Health Benefits of Butternut Squash, A Nutrient-Rich Superfood

Butternut squash has always been the unsung hero of my plate! It’s like the veggie that never missed the party when rice or a braai (BBQ) was invol...

12 Remarkable Health Benefits Of Camel Milk

12 Remarkable Health Benefits Of Camel Milk

The most interaction I've ever had with a camel was having a camel ride when we went to the Rand Easter show in Johannesburg South Africa. Johannes...

Subscribe to get my latest content via email

    I respect your privacy. Unsubscribe at anytime.