Kudzai Musengi African Wellness Blog
What Happens To Your Body When You’re Low On Zinc (And How To Fix It)
Feeling tired for no reason? Catching every sniffle that passes by? Noticing that little cut on your finger is still hanging around days later like...
How to Cook Pearl Millet; Easy Zimbabwean Traditional Food Recipe
If you're vegan, vegetarian, diabetic, anemic, or trying to manage your weight, then adding pearl millet (also known as Peret) to your diet is some...
9 Amazing Health Benefits of Butternut Squash, A Nutrient-Rich Superfood
Butternut squash has always been the unsung hero of my plate! It’s like the veggie that never missed the party when rice or a braai (BBQ) was invol...
Is Ostrich Meat Healthy? 7 Nutritional Benefits For Health-Conscious Eaters
If you are looking for a healthy and tasty alternative to traditional red meats then ostrich meat might be your answer. This wonderful healthy red ...
18 Nutritious Breakfast Ideas for Pregnancy: Best African Foods
Pregnancy is a special time, but it can also bring many challenges, especially when it comes to eating healthy. Pregnant women sometimes struggle t...