Kudzai Musengi African Wellness Blog
Discover 5 Incredible Okra Water Benefits: Have You Tried Okra Water?
I know I'm a bit late to the 'okra water' party...but I've been on the hunt for some fresh okra so I can try out okra water myself. Brimming with v...
18 Health Benefits Of Gizzard - Why They Are So Good For You
One food often overlooked in the Western diet is the chicken gizzard, a powerhouse of nutrients. Gizzards are healthy foods that fit into a balance...
Is Papaya Good For Diabetics?
Type 2 diabetes is a severe disease that millions of people around the world are struggling with. Diabetes is a condition that impacts the body's a...
25 Amazing Health Benefits Of Fig Leaves To Improve Your Wellbeing
Navigating the maze of health challenges can often feel like a solitary journey, with many constantly on the lookout for natural remedies that prom...
Is Quinoa Good For Diabetics?
So you’re thinking about going on a gluten-free diet. You’ve heard that it’s the latest health craze, and you want to do whatever you can to stay h...
Diabetes Swollen Feet: Causes & Treatments
Diabetes is a metabolic disease that results in high blood sugar levels, and it can cause a wide variety of symptoms. One common symptom is swellin...