Kudzai Musengi African Wellness Blog

9 Amazing Health Benefits of Butternut Squash, A Nutrient-Rich Superfood

by Kudzai Musengi September 15, 2024

Butternut squash has always been the unsung hero of my plate! It’s like the veggie that never missed the party when rice or a braai (BBQ) was invol...

Posted in Anti-inflammatory, Bone Strength, Brain Health, Diabetes, Heart Health, Nutrients, Respiratory Health, Skin, Weight Loss

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12 Remarkable Health Benefits Of Camel Milk

by Kudzai Musengi June 10, 2024

The most interaction I've ever had with a camel was having a camel ride when we went to the Rand Easter show in Johannesburg South Africa. Johannes...

Posted in Anti-inflammatory, Antimicrobial, Antioxidants, Autoimmune Diseases, Brain Health, Calcium, Diabetes, Digestion, Functional Food, Immunity, Iron, Lactose Intolerance, Magnesium, Mental Health, Potassium, Protein, Vitamin B, Vitamin C, Zinc

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5 Incredible Health Benefits Of Coconut Flour: What You Need To Know

by Kudzai Musengi June 04, 2024

Coconut flour has recently gained popularity as a healthier alternative to traditional wheat flour. Extracted from the meat of coconuts, this glute...

Posted in Diabetes, Digestion, Gluten Free, Heart Health, Weight Loss

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7 Amazing Health Benefits Of Butter Beans (Lima Beans)

by Kudzai Musengi June 03, 2024

One superfood that's gaining attention is the butter bean, also known as the lima bean. Butter beans are a type of legume that feature in many Afri...

Posted in Brain Health, Butter Beans, Diabetes, Digestion, Heart Health, Immunity, Protein, Weight Loss

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7 Health Benefits Of Pickled Okra:This Fermented Superfood Will Improve Your Well-being

by Kudzai Musengi May 27, 2024

Okra also known as lady's finger, is a green fruit commonly used in Southern American and African cooking as a vegetable and is gaining attention a...

Posted in Antioxidants, Bone Strength, Cancer, Diabetes, Digestion, Heart Health, okra, Pregnancy

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Achieving Wellness With These 10 Health Benefits Of Ragi (Finger Millet)

by Kudzai Musengi May 20, 2024

Many of us are on the lookout for foods that not only meet our nutritional needs but also delight our taste buds without compromise. One ancient gr...

Posted in Amino Acids, Antioxidants, Calcium, Cancer, Diabetes, Digestion, Hair, Mental Health, Pregnancy, Skin, Weight Loss

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Discover 5 Incredible Okra Water Benefits: Have You Tried Okra Water?

by Kudzai Musengi May 06, 2024

I know I'm a bit late to the 'okra water' party...but I've been on the hunt for some fresh okra so I can try out okra water myself. Brimming with v...

Posted in Antioxidants, Diabetes, Digestion, okra, Pregnancy, Sexual Health, Skin, Weight Loss

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18 Health Benefits Of Gizzard - Why They Are So Good For You

by Kudzai Musengi April 29, 2024

One food often overlooked in the Western diet is the chicken gizzard, a powerhouse of nutrients. Gizzards are healthy foods that fit into a balance...

Posted in Amino Acids, Bone Strength, Brain Health, Diabetes, Fats, Heart Health, Immunity, Iron, Liver Health, Mental Health, Metabolism, Muscles, Protein, Vitamin B, Weight Loss, Wound Healing

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Is Papaya Good For Diabetics?

by Kudzai Musengi April 15, 2024

Type 2 diabetes is a severe disease that millions of people around the world are struggling with. Diabetes is a condition that impacts the body's a...

Posted in Diabetes, Papaya

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25 Amazing Health Benefits Of Fig Leaves To Improve Your Wellbeing

by Kudzai Musengi April 02, 2024

Navigating the maze of health challenges can often feel like a solitary journey, with many constantly on the lookout for natural remedies that prom...

Posted in Antioxidants, Diabetes, Fig Leaf, Immunity, Metabolism, Phytonutrients, Sexual Health

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Is Quinoa Good For Diabetics?

by Kudzai Musengi January 31, 2023

So you’re thinking about going on a gluten-free diet. You’ve heard that it’s the latest health craze, and you want to do whatever you can to stay h...

Posted in Diabetes

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Diabetes Swollen Feet: Causes & Treatments

by Kudzai Musengi January 22, 2023

Diabetes is a metabolic disease that results in high blood sugar levels, and it can cause a wide variety of symptoms. One common symptom is swellin...

Posted in Diabetes

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