Optimise Your Health & Wellbeing With African Plants and Foods

Kudzai Musengi African Wellness Blog

Is Quinoa Good For Diabetics?

Is Quinoa Good For Diabetics?

So you’re thinking about going on a gluten-free diet. You’ve heard that it’s the latest health craze, and you want to do whatever you can to stay h...

Diabetes Swollen Feet: Causes & Treatments

Diabetes Swollen Feet: Causes & Treatments

Diabetes is a metabolic disease that results in high blood sugar levels, and it can cause a wide variety of symptoms. One common symptom is swellin...

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