Plant-Based Body-Identical Hormones: 13 Natural Solutions for Women’s Menopause and Testosterone Balance

 

As I’ve spoken with women around me who are navigating the challenges of menopause, it has made me wonder how our ancestors managed these same transitions. Menopause can be a difficult time, with symptoms like hot flashes, mood swings, and hormonal imbalances affecting so many. This curiosity led me to explore what our African ancestors might have used to support their bodies through these changes naturally. 

I found that African plants, known for their medicinal properties, have long been part of our heritage in balancing hormones—both estrogen and even testosterone. Focusing on African plants like Alfalfa, Mugwort, and Stinging Nettle, I’ll discuss a rich heritage of natural healing. 

Traditionally used to support women's health, these plants either resemble our body's hormones or stimulate the body's own hormone production. Exploring these remedies reconnects us with ancestral wisdom, offering gentle and effective ways to manage menopause naturally.

What Is Menopause? Understanding Menopause and Hormonal Changes

Menopause is a natural biological process that marks the end of a woman's menstrual cycles and fertility. It is officially diagnosed after a woman has gone 12 consecutive months without a menstrual period. Menopause typically occurs between the ages of 45 and 55 but can vary based on individual factors.

Common symptoms of menopause include:

• Hot Flashes and Night Sweats: Sudden feelings of heat that spread over the body, often accompanied by sweating and a rapid heartbeat.
• Mood Changes: Increased irritability, anxiety, or depression due to hormonal fluctuations.
• Sleep Disturbances: Difficulty falling asleep or staying asleep, often linked to night sweats.
• Vaginal Dryness: Reduced estrogen levels can lead to decreased moisture and elasticity, causing discomfort during intercourse.
• Decreased Libido: A drop in sexual desire and arousal.
• Weight Gain and Metabolic Changes: Slowing metabolism can lead to weight gain, especially around the abdomen.
• Thinning Hair and Dry Skin: Hormonal changes can affect skin elasticity and hair health.

 

Hormone Imbalance

Menopause is primarily driven by changes in the body's hormone levels, particularly estrogen, progesterone, and testosterone.

• Estrogen:
• Role in Women's Health: Estrogen is crucial for regulating the menstrual cycle and reproductive system. It also affects the cardiovascular system, bone density, skin elasticity, and mood.
• Decline During Menopause: As ovarian function decreases, estrogen levels drop significantly, leading to many common menopause symptoms like hot flashes and vaginal dryness.
• Progesterone:
• Role in Women's Health: Progesterone helps regulate the menstrual cycle and prepares the body for pregnancy after ovulation.
• Impact of Reduced Levels: Lower progesterone can cause irregular periods during perimenopause (the transition phase before menopause) and contribute to mood swings and sleep disturbances.
• Testosterone:
• Role in Women's Health: Though often associated with men, testosterone is important for women as well. It contributes to muscle mass, bone strength, energy levels, and sexual desire.
• Changes During Menopause: Testosterone levels may decline with age, which can lead to decreased libido, fatigue, and reduced muscle mass.

 

 

Related reading: Top 8 Health Benefits Of Watermelon For Men's Fertility

Impact of Hormonal Decline

The reduction of these key hormones disrupts the body's normal balance, leading to the various physical and emotional symptoms experienced during menopause. The hormonal imbalance can affect multiple systems in the body, underscoring the interconnected nature of hormonal health.

As many women are seeking natural remedies to avoid the risks associated with synthetic hormones, there is a resurgence in exploring traditional medicine, including the use of African plants known for their medicinal properties.

What Are Plant-Based Body-Identical Hormones?

Plant-based body-identical hormones are natural compounds derived from plants that closely resemble the natural hormones the human body produces. These substances, often called phytohormones, can mimic or influence the activity of hormones like estrogen and testosterone. By interacting with the body's hormone receptors, they help regulate hormonal balance and alleviate symptoms associated with hormonal fluctuations.

What Are The Benefits of Plant-Based Hormones

• Natural Alignment with the Body:
• These hormones are structurally similar to our own, making them more compatible and potentially leading to fewer side effects compared to synthetic hormones.
• Holistic Approach to Health:
• They support the body's innate healing processes, offering a more integrative method of managing menopause and hormonal imbalances.
• Accessible and Sustainable:
• Many plant-based hormones can be obtained from readily available herbs and foods, making them an accessible option for many women.

How Do Plant-Based Hormones Alleviate Menopausal Symptoms?

As women experience menopause, the decline in estrogen and testosterone levels can lead to uncomfortable symptoms. Plant-based body-identical hormones can:

• Alleviate Menopausal Symptoms:
• Reduce hot flashes, night sweats, mood swings, and vaginal dryness.
• Support Hormonal Balance:
• Help restore equilibrium in the body's hormone levels naturally.
• Enhance Overall Well-Being:
• Improve energy levels, sleep quality, and mood.

African Plants That Support Hormonal Balance

 

Each of these African plants offers unique benefits rooted in traditional knowledge passed down through generations. Incorporating them into modern wellness practices allows us to honor ancestral wisdom while seeking natural solutions for hormonal balance during menopause.

Important Note: Always consult with a qualified healthcare professional before starting any new herbal regimen, especially if you have existing health conditions or are taking medications. Herbal treatments can interact with conventional medicines and may not be suitable for everyone.

 

1.  Alfalfa (Medicago sativa)

 

Native Names

Alfalfa, also known as lucerne, is referred to by various names worldwide. In some North African regions, it is called "el-falfa" in Arabic, which is where the English name "alfalfa" originates, meaning "father of all foods."

While alfalfa is not originally indigenous to sub-Saharan Africa, it has been introduced and cultivated in various parts of the continent due to its nutritional and medicinal properties. Specific native names in other African languages may be limited due to its non-native status.

Phytoestrogen Content

Alfalfa is rich in phytoestrogens, particularly isoflavones and coumestrol. These plant compounds have a molecular structure similar to human estrogen, allowing them to bind to estrogen receptors in the body. This can help modulate estrogen activity, either mimicking or balancing hormonal levels as needed.

How Alfalfa Mimics Estrogen in the Body

The phytoestrogens in alfalfa interact with estrogen receptors, leading to:

• Estrogenic Effects: In cases of low estrogen levels, such as during menopause, alfalfa's phytoestrogens can partially compensate by activating estrogen receptors.
• Anti-Estrogenic Effects: When estrogen levels are high, these compounds can block stronger endogenous estrogens from binding, thus balancing hormonal activity.

This dual action helps in regulating hormonal fluctuations common during menopause.

Alfalfa Benefits for Menopause

• Relief from Hot Flashes and Night Sweats:
  • Alfalfa's estrogen-like effects can reduce the frequency and intensity of hot flashes and night sweats.
• Bone Health Support:
  • Estrogen is vital for maintaining bone density. Alfalfa may help prevent bone loss, reducing the risk of osteoporosis.
• Cardiovascular Health:
  • It can help lower LDL cholesterol levels, promoting heart health (reducing the risk of heart disease), which is particularly important post-menopause.

Traditional Use of Alfalfa

While alfalfa is more commonly associated with Middle Eastern and Mediterranean herbal practices, its introduction to Africa has seen it incorporated into some traditional remedies:

• Nutritional Supplement:
  • Used to boost overall nutrition due to its high content of vitamins (A, C, E, and K) and minerals (calcium, magnesium, and iron).
• Digestive Aid:
  • Employed to stimulate appetite and aid in digestion.
• Detoxification:
  • Believed to cleanse the blood and liver, promoting overall health.

How to Use Alfalfa

• Herbal Tea:
  • Steep dried alfalfa leaves in hot water to make a soothing tea.
• Dietary Supplements:
  • Available in capsules or tablets for convenient intake.
• Culinary Uses:
  • Alfalfa Sprouts:
    • Add fresh sprouts to salads, sandwiches, and wraps for a nutritious crunch.
  • Powdered Form:
    • Add alfalfa powder into smoothies or juices.

Precautions

• Potential Interactions:
  • May interact with blood-thinning medications due to its vitamin K content.
• Allergic Reactions:
  • Those with allergies to plants in the Fabaceae family (legumes) should exercise caution.

2. Mugwort Tea (Artemisia vulgaris)

Native Names

Mugwort, scientifically known as Artemisia vulgaris, is a plant with a long history in traditional medicine across various cultures, including parts of Africa. In different African regions, it may be referred to by several native names:

• "Mhlonyane" in Zulu (South Africa)
• "Chitete" in Chewa (Malawi)
• "Awerewere" in Yoruba (Nigeria)

Please note that mugwort is sometimes confused with its close relative, Artemisia afra, which is indigenous to Africa.

Hormonal Regulation With Mugwort Tea

Mugwort contains several bioactive compounds that may influence hormonal balance:

• Essential Oils: Rich in compounds like thujone, cineole, and camphor, which can have mild effects on the central nervous system and may lead to
  • calming or relaxing effects,
  • mild sedation,
  • enhanced dream activity, and
  • altered sensory perception (generally subtle and not hallucinogenic).
• Flavonoids and Coumarins: These are antioxidants that may interact with estrogen receptors and modulate hormonal activity.
• Emmenagogue Properties (a herb or plant that stimulates or increases menstrual flow): Traditionally used to stimulate menstrual flow and regulate menstrual cycles.

Mugwort Tea Benefits for Menopause

• Menstrual Regulation: Mugwort has been used as a mild uterine tonic, which can help in regulating menstrual cycles disrupted by hormonal imbalances. This can be beneficial during the perimenopausal phase.
• Symptom Relief: May alleviate common menopausal symptoms such as cramps, bloating, and mood swings due to its potential calming and antispasmodic effects.
• Digestive Support: Aids in digestion and enhances liver function, aiding in the metabolism and elimination of excess hormones. This can indirectly support hormonal metabolism and overall well-being.
• Sleep Enhancement: Known for promoting relaxation, mugwort tea may help improve sleep quality disrupted by menopausal symptoms.
• Modulating Neurotransmitters: The essential oils may affect neurotransmitters that influence mood and stress, indirectly impacting hormonal health.

Traditional Use of Mugwort Tea

Mugwort has been a part of traditional healing practices, symbolizing protection and healing. Mugwort continues to be used in herbal medicine and alternative therapies for its potential benefits.

Use of Mugwort Tea In African Traditional Medicine:

• Women's Health: Used to stimulate delayed menstruation and ease labor pains.
• Digestive Aid: Treats indigestion, parasites, and gastrointestinal discomfort.
• Spiritual Practices: Used in rituals and as incense for its aromatic properties, it is believed to ward off evil spirits.

Preparation Methods of Mugwort In African Traditional Medicine:

• Herbal Tea: Leaves and flowers are dried and brewed into a tea for internal use.
• Infusions and Decoctions: Stronger preparations for more pronounced effects.
• Topical Applications: Crushed leaves applied to the skin for relief from irritation and inflammation.

How to Use Mugwort - Modern Applications

• Mugwort Tea:
  • Preparation: Steep 1 teaspoon of dried mugwort leaves in a cup of boiling water for 5-10 minutes.
  • Dosage: Start with one cup per day, and consult a healthcare provider for personalized advice.
• Aromatherapy:
  • Essential Oil: Used in diffusers for its calming scent (use with caution and dilute properly).
• Baths and Soaks:
  • Relaxation: Add a handful of dried mugwort to bathwater to promote relaxation and relieve muscle tension.

Precautions

• Consult a Healthcare Provider:
  • Before Use: Especially important if you are pregnant, nursing, have epilepsy, or are taking medications.
• Pregnancy and Breastfeeding:
  • Not Recommended: Mugwort may stimulate uterine contractions, posing risks during pregnancy.
• Allergic Reactions:
  • Cross-Reactivity: Individuals allergic to other Asteraceae family plants (ragweed, daisies, marigolds) may experience allergic symptoms.
• Thujone Content:
  • Use in Moderation: Thujone can be toxic in high amounts; adhere to recommended dosages.
• Interactions with Medications:
  • Anticoagulants: May increase the risk of bleeding when taken with blood-thinning medications.
  • Antiseizure Drugs: Could potentially lower the seizure threshold.

3. Soynuts (Glycine max)

Native Names

Soybeans, the source of soynuts, are not indigenous to Africa but have been introduced and cultivated in various African countries due to their high nutritional value. As a result, they have been incorporated into local diets and may be referred to by names derived from the word "soy" in different languages.

Isoflavones and Estrogenic Effects of Soynuts

Soynuts are rich in isoflavones, a type of phytoestrogen. The primary isoflavones in soy are genistein and daidzein, which have a chemical structure similar to human estrogen. These compounds can bind to estrogen receptors in the body, influencing hormonal activity.

Isoflavones can exert mild estrogenic or anti-estrogenic effects, depending on the body's existing estrogen levels. They act as SERMs (Selective Estrogen Receptor Modulators), selectively stimulating or inhibiting estrogen-like actions in different tissues.

Soynuts For Menopause Symptom Relief

The estrogenic properties of soynuts can help alleviate common menopausal symptoms:

• Hot Flashes and Night Sweats: Regular consumption of soy isoflavones has been associated with a reduction in the frequency and severity of hot flashes.
• Bone Health: Isoflavones may help maintain bone density by promoting bone formation and inhibiting bone resorption, potentially reducing the risk of osteoporosis.
• Cardiovascular Health: Soy intake can improve lipid profiles by lowering LDL cholesterol levels, supporting heart health during menopause.

How to Use Soynuts In Your Diet

• As a Snack: Enjoy roasted soynuts as a protein-rich, crunchy snack.
• Salad Toppings: Sprinkle soynuts over salads for added texture and nutrition.
• Baking Ingredient: Include soynuts in bread, muffins, or granola recipes.
• Breakfast Additions: Mix soynuts into cereals, oatmeal, or yogurt.

Precautions

• Consult a Healthcare Provider: Especially important if you have a history of hormone-sensitive conditions like breast cancer risk or are taking thyroid medications.
• Thyroid Function: High soy intake may interfere with thyroid hormone absorption; monitoring is advisable for those with thyroid issues.
• Allergies: Soy is a common allergen. Avoid soynuts if you have a soy allergy.

4. Stinging Nettle (Urtica dioica)

Native Names

Stinging nettle is found in various regions across Africa and is known by several native names:

• Swahili (East Africa): Kisulisuli
• Zulu (South Africa): Imbikicane
• Xhosa (South Africa): Utshani bengca
• Akan (Ghana): Atogbeme

Local names can vary widely, and stinging nettle might be referred to differently in other languages and regions.

Lignans and Hormone Interaction

Stinging nettle contains compounds called lignans, which are types of phytoestrogens. These lignans can:

• Interact with Estrogen Receptors: Mimic or modulate estrogen activity in the body.
• Influence Sex Hormone-Binding Globulin (SHBG): Affect the levels of free hormones like estrogen and testosterone by binding to SHBG.
• Support Hormonal Balance: Help in regulating hormones, which can alleviate menopausal symptoms.

Stinging Nettle Benefits for Menopause

• Hormonal Modulation: By influencing estrogen receptors and SHBG, stinging nettle may help balance hormones during menopause.
• Bone Health Support: Rich in calcium and magnesium, it aids in maintaining bone density.
• Anti-Inflammatory Effects: Reduces inflammation, which can alleviate joint pain and other inflammatory conditions associated with menopause.
• Diuretic Properties: Helps reduce water retention and bloating.

Traditional Use of Stinging Nettle

• In African Traditional Medicine, it is used for:
  • Blood Purification: Used to cleanse the blood and improve circulation.
  • Digestive Aid: Treats stomachaches and promotes digestion.
  • Joint Health: Relieves arthritis and rheumatism symptoms.
• As an African Food, it is used :
  • As a Leafy Vegetable: Young leaves cooked like spinach in stews and soups.
  • As a Herbal Tea: Leaves and stems brewed to make nourishing teas.

How to Use Stinging Nettle

• Herbal Tea:
  • Preparation: Steep 1-2 teaspoons of dried nettle leaves in hot water for 10 minutes.
  • Consumption: Drink 1-3 cups daily.
• Capsules and Extracts:
  • Dosage: Follow the manufacturer's instructions or consult a healthcare provider.
• Culinary Dishes:
  • Cooking: Use cooked nettle leaves in soups, stews, or as a side vegetable.

Precautions

• Handling Fresh Nettle:
  • Wear Gloves: The plant's tiny hairs can sting and cause skin irritation.
• Medical Consultation:
  • Medication Interactions: May interact with blood thinners, diuretics, and blood pressure medications.
  • Pregnancy and Breastfeeding: Consult a healthcare provider before use.
• Allergies:
  • Cross-Reactivity: Those allergic to plants in the nettle family should exercise caution.

5. African Oil Nut (Ricinodendron heudelotii)

Native Names

• Cameroon and Nigeria: Njansang, Essessang, Bush Mango
• Ghana: Wama
• Ivory Coast: Akpi
• Yoruba (Nigeria): Okhuen

Anti-Inflammatory Properties of African Oil Nut

The African Oil Nut is:

• Rich in Essential Fatty Acids: Contains linoleic and oleic acids, which have anti-inflammatory effects.
• Antioxidant Compounds: Helps combat oxidative stress by neutralizing free radicals.
• Supports Hormonal Health: While direct evidence is limited, the nutritional content may aid in overall hormonal balance.

Traditional Uses of African Oil Nut

African il Nut has been cherished in various African cultures for its medicinal and culinary applications, serving as a vital ingredient in traditional remedies and enriching local cuisines with its nutritional value.

• In cooking it is used as:
  • Thickening Agent: Ground seeds used to thicken soups and stews like Egusi soup.
  • Flavor Enhancer: Adds a rich, nutty flavor to dishes.
• In African Medicine it is used as:
  • Digestive Aid: Treats stomach ailments and diarrhea.
  • Fertility Support: Used traditionally to enhance fertility, suggesting a role in hormonal health.
  • Anti-Microbial Properties: Used in treating infections.

African Oil Nut Impact on Hormone Levels

The African Oil Nut is believed to impact hormone levels due to its rich nutritional content and traditional use in supporting hormonal health, though scientific research on its direct effects remains limited.

• Potential Hormonal Influence:
  • Phytoestrogens: May contain compounds that mimic estrogen, but more research is needed.
  • Nutritional Support: High in protein and essential fats, supporting overall endocrine function.

How to Use African Oil Nut

• For Cooking Use:
  • Ground Seeds: Add to soups, stews, and sauces.
  • Cooking Oil: Extracted oil used for cooking or as a dressing.
• Herbal Remedies:
  • Traditional Medicine: Used in concoctions for medicinal purposes under guidance.

Precautions

• Allergies:
  • Nut Allergies: Those with tree nut allergies should avoid consumption.
• Dosage:
  • Moderation: Excessive intake may lead to digestive discomfort.
• Consultation:
  • Medical Advice: Limited scientific studies on hormonal effects; consult a healthcare provider before use.

6.  Peanut (Arachis hypogaea)

Native Names

Peanuts, scientifically known as Arachis hypogaea, are referred to by a variety of native names across Africa, reflecting their widespread cultivation and significance in local cultures and cuisines.

• Swahili (East Africa): Njugu karanga
• Yoruba (Nigeria): Èpà
• Igbo (Nigeria): Ahuekere
• Hausa (Nigeria): Gyada
• Shona (Zimbabwe): Nzungu
• Zulu (South Africa): Amantongomane

Resveratrol Content of Peanuts

Peanuts are a notable source of resveratrol, a phytoestrogenic compound renowned for its antioxidant and mild estrogenic properties and potential role in supporting hormonal balance. Resveratrol can bind to estrogen receptors, potentially aiding in hormonal balance. It also protects against oxidative stress, supporting overall health during menopause.

Benefits of Peanuts for Menopause

• Hormonal Support:
  • Menopause Relief: May help reduce symptoms like hot flashes due to estrogenic activity.
• Cardiovascular Health:
  • Cholesterol Management: Helps lower LDL cholesterol, promoting heart health.
• Bone Health:
  • Mineral Content: Rich in magnesium and phosphorus, essential for maintaining bone density.

How To Add Peanuts To Your Diet

Adding peanuts to your diet is a simple and delicious way to benefit from their nutritional richness, including their resveratrol content and potential support for hormonal balance. Here are some ways to enjoy them:

• Snacks:
  • Roasted Peanuts: Enjoy as a healthy snack.
  • Boiled Peanuts: Popular in some African regions.
• Peanut Butter:
  • Spreads: Use on bread, crackers, or fruit.
• Cooking Uses:
  • Soups and Stews: Integral in dishes like West African peanut soup.
  • Sauces: Ground peanuts are used to thicken and flavor sauces.
• Baking:
  • Pastries and Desserts: Add to cakes, cookies, and traditional sweets.

Precautions

• Allergies:
  • Severe Reactions: Can cause life-threatening allergic responses in sensitive individuals.
• Aflatoxin Risk:
  • Mold Contamination: Peanuts can be contaminated with aflatoxins so make sure you purchase from reputable sources.
• Moderation:
  • Caloric Content: Peanuts are High in calories so eat in appropriate portions.

 

7. West African Black Pepper (Piper guineense)

Source: https://www.etsy.com/listing/1767871392/ata-iyerepiper-guineense-seedsblack

 

West African Black Pepper, scientifically known as Piper guineense, is a spice native to West Africa, cherished for its unique pungent flavor in traditional cuisine and revered for its medicinal properties that may support hormonal health and overall well-being.

Native Names

• Igbo (Nigeria): Uziza
• Yoruba (Nigeria): Iyere
• Akan (Ghana): Soro wisa
• Efik/Ibibio (Nigeria): Etinkeni
• Cameroon: Masoro

Bioactive Compounds and Hormonal Influence of West African Black Pepper

West African Black Pepper (Piper guineense) is rich in bioactive compounds that may have a significant impact on hormonal health. The spice contains piperine, a compound known to enhance the absorption of nutrients and other beneficial phytochemicals in the body. Additionally, it boasts various phytochemicals that exhibit mild estrogen-like activity, which can contribute to balancing hormones naturally.

• Piperine Content:
  • Enhances Nutrient Absorption: Improves bioavailability of other nutrients and compounds.
  • Metabolic Stimulation: May increase metabolism and support weight management.
• Digestive Health:
  • Stimulates Digestion: Increases saliva and gastric juices.
• Phytochemicals:
  • Estrogenic Effects: Contains compounds that might exhibit mild estrogen-like activity.
• Hormonal Balance:
  • Menstrual Regulation: Traditionally used to stimulate menstrual flow and alleviate menstrual pain.
  • Uterine Stimulant: Encourages uterine contractions, which can help regulate menstruation.
• Aphrodisiac Properties:
  • Libido Enhancement: Believed to boost sexual desire and performance.

Traditional Uses of West African Black Pepper

West African Black Pepper (Piper guineense) has been an integral part of traditional medicine and cuisine across West Africa for centuries, utilized not only to enhance the flavor of dishes but also for its medicinal properties in supporting hormonal health and overall well-being.

• Food Uses:
  • Spice: Adds a spicy, slightly bitter flavor to dishes.
  • Seasoning: Used in pepper soups, stews, and sauces.
• Medicinal Uses:
  • Digestive Aid: Relieves stomach aches and indigestion.
  • Postpartum Care: Helps contract the uterus and cleanse after childbirth.
  • Respiratory Relief: Used to treat coughs and respiratory infections.
  • Concoctions: Combined with other herbs for medicinal purposes.

Precautions

• Pregnancy:
  • Use with Caution: May stimulate uterine contractions; pregnant women should consult a healthcare provider.
• Gastrointestinal Sensitivity:
  • Irritation: High amounts may cause stomach discomfort.
• Medication Interactions:
  • Absorption Effects: Piperine can affect the metabolism of certain drugs.

 

8. African Padauk (Pterocarpus soyauxii)

African Padauk is a tropical hardwood tree native to Central and West Africa. Renowned for its striking reddish-orange wood, African Padauk holds a special place in traditional African medicine.

While scientific research is limited, there is growing interest in exploring its potential effects on hormonal balance, particularly in supporting women's health during menopause. The tree's bark, wood, and distinctive red sap—often referred to as "African kino"—have been used for generations in various cultural practices and remedies.

Native Names

This tree is known by various native names across Central and West Africa, reflecting its significance in local cultures and traditional practices.

• Lingala (Congo): Tali
• Bemba (Zambia): Mukula
• French (Cameroon/Gabon): Padouk d'Afrique
• Kikongo (Angola/DRC): Mwang

 

Medicinal Properties of African Padauk

Scientific studies have identified that African Padauk (Pterocarpus soyauxii) contains antioxidant and anti-inflammatory compounds, supporting some of its traditional medicinal uses such as treating skin conditions and promoting wound healing.

• Isoflavonoids Content:
  • Phytoestrogens: Contains Isoflavonoids that may mimic estrogen activity potentially easing menopausal symptoms.
• Menopause Support:
  • Symptom Relief: May help with hot flashes, mood swings, and other menopausal discomforts.
• Red Sap ("African Kino"):
  • Antioxidant Properties: Traditionally used for its healing qualities.
• Anti-Inflammatory Effects:
  • Reduces Swelling: Used in treating inflammation and skin conditions.

 

Traditional Uses of African Padauk

Traditionally, it has been used to treat skin ailments, promote wound healing, and address menstrual issues. Some of its bioactive compounds possess antioxidant and anti-inflammatory properties.

In traditional African medicine, it is used as/for:

• Blood Tonic:
  • Anemia Treatment: The red sap is believed to enrich the blood.
• Menstrual Disorders:
  • Pain Relief: Alleviates menstrual cramps and discomfort.
  • Cycle Regulation: Used to promote regular menstruation.
• Skin and Wound Care:
  • Topical Application: Applied to cuts, burns, and skin diseases.
• Diarrhea and Dysentery:
  • Astringent Properties: Helps in managing gastrointestinal issues.
• Cultural Practices:
  • Rituals and Ceremonies: Used in traditional rites for its symbolic significance.

Precautions

• Limited Scientific Research:
  • Efficacy and Safety: Lack of extensive studies; effects are based on traditional use.
• Consult a Healthcare Provider:
  • Medical Advice: Important before internal consumption, especially for hormonal purposes.
• Sustainability Concerns:
  • Overharvesting: The tree is valued for its timber; sustainable use is crucial to prevent deforestation.

 

9. African Yams (Dioscorea spp.)

African yams are staple root crops native to various regions of Africa, especially West Africa, where they hold significant cultural and dietary importance. Rich in nutrients and compounds like diosgenin, certain species of African yams have been explored for their potential to support hormonal balance during menopause.

Diosgenin Content and Menopause Support

African Yams, such as the White Yam (Dioscorea rotundata) and Water Yam (Dioscorea alata), are rich in diosgenin, a compound from plant sources used in the synthesis of steroid hormones in laboratory settings. While our bodies can't convert diosgenin into estrogen or progesterone on their own, yams may still offer menopausal support through their phytoestrogenic properties and nutritional benefits.

Benefits of African Yams for Menopausal Women

• Hormonal Balance: Phytoestrogens in yams may exert mild estrogen-like effects, potentially easing symptoms like hot flashes.
• Nutrient-Rich: High in vitamin C, B vitamins, potassium, and fiber, yams support overall health.
• Antioxidant Properties: Help combat oxidative stress, which can impact hormonal health.

Food  Traditions and Uses of African Yams

Yams are a cornerstone of West African cuisine.They are considered a staple food and a symbol of cultural heritage. They are incredibly versatile and are used in a variety of dishes—boiled, roasted, fried, or pounded into popular foods like fufu and pounded yam.

This highlights their importance in both everyday meals and festive occasions. By including African Yams in your plant-based solutions for menopause, you get to honor both scientific insights and traditional practices.

 

African Plants That Mimic or Boost Testosterone

Importance of Testosterone in Women

While testosterone is often associated with men, it plays a crucial role in women's health as well. During menopause, testosterone levels may decline, leading to symptoms such as decreased libido, fatigue, and reduced muscle mass. Balancing testosterone levels can help alleviate these symptoms and improve quality of life.

Testosterone contributes to:

• Energy Levels: Helps maintain vitality and reduce fatigue.
• Mood Regulation: Influences mood stability and overall sense of well-being.
• Libido: Enhances sexual desire and arousal.
• Bone Density: Supports bone health and reduces the risk of osteoporosis.
• Muscle Mass: Aids in maintaining muscle strength and mass.

Several African plants have been traditionally used to boost testosterone levels and support hormonal balance in women. These plants contain compounds that may stimulate the body's natural production of testosterone or mimic its effects.

 

10. Fenugreek (Trigonella foenum-graecum)

Fenugreek is an aromatic herb native to North Africa and the Mediterranean region, widely recognized for its culinary and medicinal uses across various cultures.

Native Names

• Amharic (Ethiopia): Abish
• Hausa (Nigeria): Kimba
• Wolof (Senegal): Darek

Testosterone-Boosting Properties of Fenugreek

Rich in steroidal saponins like diosgenin, fenugreek has been traditionally used to support hormonal balance by potentially boosting testosterone levels and alleviating menopausal symptoms in women.

• Steroidal Saponins: Contains compounds like diosgenin, which may promote testosterone production.
• Libido Enhancement: Traditionally used to enhance sexual desire and performance.

Benefits of Fenugreek for Women

Fenugreek is traditionally valued for its potential benefits to women's health, including:

• Supporting hormonal balance,
• Alleviating menopausal symptoms,
• Promoting lactation in breastfeeding mothers,
• Improved Sexual Function: May increase libido and arousal.
• Energy Boost: Helps reduce fatigue and improve vitality.
• Blood Sugar Regulation: Supports healthy blood sugar levels, which can impact hormonal balance.

How to Use Fenugreek

There are multiple ways to incorporate fenugreek into your diet to harness its potential benefits for hormonal health.

• Seeds: Soak and consume or grind into a powder for cooking.
• Herbal Tea: Steep seeds in hot water to make a tea.
• Supplements: Available in capsule or extract form.

Precautions

• Allergies: May cause reactions in those allergic to legumes.

 

11. Mondia Whitei (Mondia whitei)

Mondia whitei is a perennial climbing plant native to Africa, widely found in Central, East, and Southern regions of the continent. Renowned in traditional African medicine, it is valued for its aromatic roots and potential benefits in enhancing libido, boosting energy levels, and supporting hormonal balance.

Native Names

• Zulu (South Africa): Umondi
• Luganda (Uganda): Mulondo
• Swahili (East Africa): Mugombero

 

Testosterone-Boosting Properties of Mondia Whitei

Mondia whitei is traditionally recognized for its potential testosterone-boosting properties, with its roots used in African herbal medicine to enhance libido and support hormonal balance.

Mondia whitei has:

• Phytochemicals: Contains compounds that may stimulate sex hormone production.
• Aphrodisiac Effects: Traditionally used to enhance libido and sexual function.

Mondia Whitei Benefits for Women

Mondia whitei is traditionally used to address various aspects of women's well-being making it a valuable herb.

Specifically, it is used for:

• Enhanced Libido: May improve sexual desire.
• Stress Reduction: Has calming effects that can reduce stress-related hormonal imbalances.
• Digestive Aid: Supports digestion, essential for nutrient absorption and hormonal health.

How to Use Mondia Whitei

Mondia whitei can be incorporated into your wellness routine in various ways, enabling you to tap into its traditional benefits for hormonal balance and overall well-being.

• Root Powder: Add to foods or beverages.
• Herbal Tea: Brew the root for a soothing tea.
• Chewing Roots: Fresh roots can be chewed as traditionally practiced.

Precautions

• Sustainability: Ensure sources are sustainable to protect wild populations.

 

 

12. Yohimbe (Pausinystalia johimbe)

Source: https://mountainroseherbs.com/yohimbe-bark 

 

Yohimbe is an evergreen tree native to the forests of Central and Western Africa, particularly in countries like Cameroon, Gabon, and Nigeria. Traditionally, the bark of the Yohimbe tree has been used in African medicine for its aphrodisiac properties and to support sexual health and vitality.

Native Names

• Bantu Languages (Central Africa): Jumbé
• Cameroon: Eyohimbe

Testosterone-Boosting Properties of Yohimbe

Yohimbe contains the active compound yohimbine, which is traditionally believed to enhance testosterone levels.

• Yohimbine: An active compound that may increase blood flow and stimulate nerve centers linked to sexual arousal.
• Supports sexual health by stimulating the body's natural hormone production and may contribute to hormonal balance and improved vitality.

Yohimbe Benefits for Women

Yohimbe is traditionally used to address various aspects of women's well-being making it a valuable herb.

Specifically, it is used for:

• Enhanced Sexual Function: May improve libido and responsiveness.
• Energy and Alertness: Can increase energy levels and reduce fatigue.

How to Use Yohimbe

Yohimbe is traditionally consumed as a bark extract or brewed into a tea, allowing individuals to tap into its potential benefits for hormonal balance and vitality.

• Bark Extract: Used in supplements; dosage should be carefully monitored.
• Herbal Preparations: Traditional decoctions made from the bark.

Precautions

• Side Effects: Can cause increased heart rate, blood pressure, and anxiety.
• Medical Supervision: Should be used under professional guidance.
• Interactions: May interact with medications and pre-existing conditions.

 

13. Ginger (Zingiber officinale)

Ginger is a fragrant root native to Southeast Asia but widely cultivated and used throughout Africa and the rest of the world. Celebrated for its culinary versatility and medicinal properties, ginger is known for aiding digestion, reducing inflammation, and potentially supporting hormonal balance by boosting testosterone levels.

Native Names

• Swahili (East Africa): Tangawizi
• Hausa (Nigeria): Citta
• Amharic (Ethiopia): Zingibil

 

Testosterone-Boosting Properties of Ginger

Ginger is traditionally valued not just for its culinary uses but also for its potential to support hormonal health, including the natural boosting of testosterone levels. Ginger doesn't contain testosterone but studies have shown that it may affect the body's own hormone production mechanisms by influencing luteinizing hormone (LH) levels.

Luteinizing hormone is a crucial hormone produced by the pituitary gland, and it plays a significant role in regulating the reproductive system in both women and men. In the context of hormonal balance and testosterone production, LH is particularly important because it stimulates the production of sex hormones.

• In Women: LH triggers ovulation and stimulates the ovaries to produce estrogen and progesterone, which are essential for reproductive health and menstrual cycle regulation.
• In Men: LH stimulates the Leydig cells in the testes to produce testosterone, the primary male sex hormone responsible for sperm production, libido, muscle mass, and overall vitality.

Ginger Benefits for Women

Ginger supports the body's natural processes in the following ways:

• Hormonal Balance: Supports overall endocrine function.
• Anti-Inflammatory: Reduces inflammation, potentially improving hormonal signals.
• Digestive Health: Aids in digestion, supporting nutrient absorption.

How to Use Ginger

Ginger can be used in various ways:

• Fresh Root: Add to meals, teas, or chew small pieces.
• Powdered Form: Use in cooking or baking.
• Supplements: Available as capsules or extracts.

Precautions

• Stomach Sensitivity: May cause heartburn or stomach upset in some individuals.
• Blood Thinners: Consult a doctor if on anticoagulant medications.

Balancing Estrogen and Testosterone

Achieving a balance between estrogen and testosterone is essential for women's health, especially during menopause. Includeing a variety of hormone-supporting plants that support both estrogenic and androgenic (testosterone-related) activity can help alleviate menopausal symptoms comprehensively.

It is also important to combine herbal remedies with regular exercise, stress management, and adequate sleep. Focusing on overall well-being will support hormonal harmony.

  Related reading: Top African Foods That Boost Fertility In Males

Conclusion

It's important to consult a healthcare provider before starting any new herbal supplement and follow recommended dosages. You should also use products or plants from reputable sources.

By exploring and utilizing African plants that mimic or boost testosterone, women can find natural ways to support hormonal balance during menopause. These plants offer potential benefits for enhancing libido, increasing energy, and improving overall well-being. Embracing these natural remedies reconnects us with traditional wisdom and provides holistic options for managing menopausal changes.

References and Further Reading

For those interested in exploring more about plant-based bioidentical hormones and the African plants that support hormonal health, the following resources offer valuable insights:

1. "Phytoestrogens and Women's Health: An Overview"
   Journal of Steroid Biochemistry and Molecular Biology (2014)
   This article provides a comprehensive review of phytoestrogens and their effects on menopausal symptoms.
2. "Medicinal Plants for Women's Healthcare in Africa"
   Journal of Ethnopharmacology (2018)
   Discusses various African medicinal plants used traditionally to manage women's health issues, including menopause.
3. Iwu, M. M. (2014). Handbook of African Medicinal Plants (2nd ed.)
   A detailed reference on African plants, their uses, and pharmacological properties, including those that influence hormonal balance.
4. "The Role of Phytoestrogen-Rich Foods in Hormonal Health"
   Nutrition Reviews (2016)
   Explores how foods like soy, flaxseed, and other phytoestrogen-rich plants impact hormonal health.
5. "Fenugreek (Trigonella foenum-graecum) as a Potential Phytoestrogen Source"
   Phytotherapy Research (2017)
   Examines the hormonal effects of fenugreek and its potential benefits for menopausal women.
6. World Health Organization (WHO) Monographs on Selected Medicinal Plants
   Provides authoritative information on the safety, efficacy, and pharmacology of medicinal plants like stinging nettle and ginger.
7. "Traditional Uses of African Yam (Dioscorea spp.) and Its Phytoestrogen Content"
   African Journal of Traditional, Complementary and Alternative Medicines (2015)
   Discusses the cultural significance and potential hormonal benefits of African yams.
8. "Herbal Medicines in African Traditional Medicine"
   Oxford Research Encyclopedia of Pharmacology (2020)
   Offers insights into the integration of herbal medicines in African healthcare practices.
9. National Center for Complementary and Integrative Health (NCCIH)
   Website: nih.gov
   Provides research-based information on various herbs and supplements, including those that affect hormonal health.
10. "Menopause and the Role of Phytoestrogens: Clinical Evidence and Recommendations"
    Maturitas (2019)
    Reviews clinical studies on phytoestrogens and offers guidance on their use for menopausal symptom relief.
11. https://www.sciencedirect.com/science/article/pii/S0254629911001001
12. https://www.nccih.nih.gov/health/yohimbe#:~:text=The%20bark%20has%20been%20used,%2C%20diabetic%20neuropathy%2C%20and%20more