Optimise Your Health & Wellbeing With African Plants and Foods

African Wellness Shared Globally

Hi I'm Kudzai Musengi. I am an African food enthusiast and I am on a mission to help people optimise their health and wellbeing with African plants and foods.

African foods have incredible benefits for your health. They have been used for centuries to fight disease and prevent sickness but not many people know about them.

I publish videos and blog posts for people who want to learn about African plants and foods and use them to live healthier lives.

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Kudzai Musengi AFRICAN WELLNESS BLOG

8 Tasty African Lamb Recipes for Women Exploring New Dinner Ideas

8 Tasty African Lamb Recipes for Women Exploring New Dinner Ideas

African lamb recipes are known for their rich spices, tender textures, and diverse flavors. These recipes are a delicious way to explore Africa’s v...
10 Easy Soup Recipes For When Your Sick

10 Easy Soup Recipes For When Your Sick

When you're feeling under the weather, certain African soups can provide comfort and nourishment. I have curated some popular options known for the...
Lemon Zest vs Lemon Peel: A Quick Guide to Key Differences

Lemon Zest vs Lemon Peel: A Quick Guide to Key Differences

 Did you know the difference between lemon zest and lemon peel? Did you even know that there’s a difference between them? Find out more here!

12 Easy to Prepare South African Christmas Recipes You Must Try!

12 Easy to Prepare South African Christmas Recipes You Must Try!

Add a dash of South African flavor to your Christmas celebrations with these 12 must-try recipes! From savory favorites to sweet holiday treats, So...
23 Healthy Christmas Snacks - Must Try African Food Ideas!

23 Healthy Christmas Snacks - Must Try African Food Ideas!

Christmas is a time to gather with loved ones and enjoy festive treats, and what better way to celebrate than with healthy Christmas snacks that ar...
Coconut vs Olive Oil: Which Is Better for Your Health?

Coconut vs Olive Oil: Which Is Better for Your Health?

Explore the differences between coconut oil and olive oil, their origins, and the health benefits they offer. Learn which oil is better suited for your diet


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