Kudzai Musengi African Wellness Blog
Low on Protein? Cassava Leaves Are Feeding Families and Strengthening Bodies — Without the Price Tag
When most people hear “cassava,” they think of the starchy root used to make fufu, tapioca, or cassava flour. But in many African homes, the tru...
Celiac Disease Self-Care - 5 Delicious Gluten-free African Foods To Try
Living with celiac disease can be challenging. You may experience symptoms like abdominal pain, weight loss, and nutrient deficiencies simply becau...
Top 8 Gluten-Free Flours You Can Find on Amazon
For those who are on a gluten-free diet, finding the right flour can be a challenge. Luckily, Amazon offers a wide range of gluten-free flours that...