Kudzai Musengi African Wellness Blog
Low on Protein? Cassava Leaves Are Feeding Families and Strengthening Bodies — Without the Price Tag
When most people hear “cassava,” they think of the starchy root used to make fufu, tapioca, or cassava flour. But in many African homes, the tru...
This Wild Fruit Is A Clever Way Traditional Communities Boost Nutrition With Their First Meal Of The Day — No Supplements Needed
Let me just say this upfront — I do not love the name “monkey orange.”
Yes, I know it’s the commonly used English name. I understand it probably...
12 Remarkable Health Benefits Of Camel Milk
The most interaction I've ever had with a camel was having a camel ride when we went to the Rand Easter show in Johannesburg South Africa. Johannes...
Achieving Wellness With These 10 Health Benefits Of Ragi (Finger Millet)
Many of us are on the lookout for foods that not only meet our nutritional needs but also delight our taste buds without compromise. One ancient gr...