Kudzai Musengi African Wellness Blog
Why Eating Peanuts in Dishes Is Actually Great for You
In many African homes, peanuts aren’t just a snack — they’re a staple. Whether it’s in peanut soups, stews, sauces, or paired with fermented cassav...
This Wild Fruit Is A Clever Way Traditional Communities Boost Nutrition With Their First Meal Of The Day — No Supplements Needed
Let me just say this upfront — I do not love the name “monkey orange.”
Yes, I know it’s the commonly used English name. I understand it probably...