Kudzai Musengi African Wellness Blog
This African Pear Is Rich in Vitamin E and Healthy Fats — Just Like Avocado
Ever since I turned 40, I’ve been on a serious hunt for healthy fats - especially from African foods. You know...the kind that keep your skin gl...
Why Eating Peanuts in Dishes Is Actually Great for You
In many African homes, peanuts aren’t just a snack — they’re a staple. Whether it’s in peanut soups, stews, sauces, or paired with fermented cassav...
Is Ostrich Meat Healthy? 7 Nutritional Benefits For Health-Conscious Eaters
If you are looking for a healthy and tasty alternative to traditional red meats then ostrich meat might be your answer. This wonderful healthy red ...
18 Nutritious Breakfast Ideas for Pregnancy: Best African Foods
Pregnancy is a special time, but it can also bring many challenges, especially when it comes to eating healthy. Pregnant women sometimes struggle t...
18 Health Benefits Of Gizzard - Why They Are So Good For You
One food often overlooked in the Western diet is the chicken gizzard, a powerhouse of nutrients. Gizzards are healthy foods that fit into a balance...