Kudzai Musengi African Wellness Blog
Everyone’s Switching to Coconut Butter! 6 Health Benefits You Can’t Ignore!
You've likely heard the whispers and seen the hashtags. The world is going nuts over coconut butter.
But is it just another fad, or is there substa...
7 Amazing Benefits of Dried Fruit: Why They Belong In Your Diet
Discover the incredible health benefits of dried fruit! Learn how these humble snacks can become a tasty yet nutritious addition to your diet.
9 Amazing Health Benefits of Butternut Squash, A Nutrient-Rich Superfood
Butternut squash has always been the unsung hero of my plate! It’s like the veggie that never missed the party when rice or a braai (BBQ) was invol...
New To Organ Meat? Here's 10 Health Benefits Of Chicken Hearts
I'm excited to introduce you to the wonderful world of organ meats, specifically chicken hearts, a traditional African delicacy. I have to admit, p...
12 Remarkable Health Benefits Of Camel Milk
The most interaction I've ever had with a camel was having a camel ride when we went to the Rand Easter show in Johannesburg South Africa. Johannes...
7 Amazing Health Benefits Of Butter Beans (Lima Beans)
One superfood that's gaining attention is the butter bean, also known as the lima bean. Butter beans are a type of legume that feature in many Afri...
18 Health Benefits Of Gizzard - Why They Are So Good For You
One food often overlooked in the Western diet is the chicken gizzard, a powerhouse of nutrients. Gizzards are healthy foods that fit into a balance...