Kudzai Musengi African Wellness Blog

What Happens To Your Body When You’re Low On Zinc (And How To Fix It)

by Kudzai Musengi March 22, 2025

Feeling tired for no reason? Catching every sniffle that passes by? Noticing that little cut on your finger is still hanging around days later like...

Posted in Nutrients, Zinc

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New To Organ Meat? Here's 10 Health Benefits Of Chicken Hearts

by Kudzai Musengi June 11, 2024

I'm excited to introduce you to the wonderful world of organ meats, specifically chicken hearts, a traditional African delicacy. I have to admit, p...

Posted in Brain Health, Energy, Heart Health, Immunity, Iron, Metabolism, Muscle Growth, Protein, Selenium, Taurine, Vitamin B, Weight Loss, Zinc

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12 Remarkable Health Benefits Of Camel Milk

by Kudzai Musengi June 10, 2024

The most interaction I've ever had with a camel was having a camel ride when we went to the Rand Easter show in Johannesburg South Africa. Johannes...

Posted in Anti-inflammatory, Antimicrobial, Antioxidants, Autoimmune Diseases, Brain Health, Calcium, Diabetes, Digestion, Functional Food, Immunity, Iron, Lactose Intolerance, Magnesium, Mental Health, Potassium, Protein, Vitamin B, Vitamin C, Zinc

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Top 8 Health Benefits Of Watermelon For Men's Fertility

by Kudzai Musengi June 05, 2024

Nature often provides the most potent solutions in fertility and wellness. And this is certainly true regarding one of nature's most refreshing and...

Posted in Amino Acids, Antioxidants, Citrulline, Lycopene, Potassium, Prostate Health, Sexual Health, Testosterone, Vitamin A, Vitamin C, Watermelon, Zinc

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What Happens To Your Body When You’re Low On Zinc (And How To Fix It)

New To Organ Meat? Here's 10 Health Benefits Of Chicken Hearts

12 Remarkable Health Benefits Of Camel Milk

Top 8 Health Benefits Of Watermelon For Men's Fertility

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