Kudzai Musengi African Wellness Blog
This African Pear Is Rich in Vitamin E and Healthy Fats — Just Like Avocado
Ever since I turned 40, I’ve been on a serious hunt for healthy fats - especially from African foods. You know...the kind that keep your skin gl...
Why Eating Peanuts in Dishes Is Actually Great for You
In many African homes, peanuts aren’t just a snack — they’re a staple. Whether it’s in peanut soups, stews, sauces, or paired with fermented cassav...
Kale vs. Spinach: The Leafy Green Rivals
Explore the ultimate comparison of kale vs. spinach! It’s a breakdown of their nutritional value, taste, texture, and health benefits to help you choose the best leafy green for your diet.
6 Good Things About The Health Benefits Of Chicken Skin
Many people think removing chicken skin makes their meal healthier. They worry about calories and heart health. As an African, the concept of remov...
12 Remarkable Health Benefits Of Camel Milk
The most interaction I've ever had with a camel was having a camel ride when we went to the Rand Easter show in Johannesburg South Africa. Johannes...
Top 8 Health Benefits Of Watermelon For Men's Fertility
Nature often provides the most potent solutions in fertility and wellness. And this is certainly true regarding one of nature's most refreshing and...