Kudzai Musengi African Wellness Blog

The Amazing Health Benefits of Karela Juice

by Kudzai Musengi September 30, 2024

Discover the powerful health benefits of karela juice, from blood sugar control to weight management. Learn how this nutrient-rich juice can support your overall well-being.

Posted in African Recipes, Antioxidants, Digestion, Immunity, Metabolism, Skin, Vegetables, Weight Loss, Wellness, Wound Healing

9 Amazing Health Benefits of Butternut Squash, A Nutrient-Rich Superfood

by Kudzai Musengi September 15, 2024

Butternut squash has always been the unsung hero of my plate! It’s like the veggie that never missed the party when rice or a braai (BBQ) was invol...

Posted in Anti-inflammatory, Bone Strength, Brain Health, Diabetes, Heart Health, Nutrients, Respiratory Health, Skin, Weight Loss

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Achieving Wellness With These 10 Health Benefits Of Ragi (Finger Millet)

by Kudzai Musengi May 20, 2024

Many of us are on the lookout for foods that not only meet our nutritional needs but also delight our taste buds without compromise. One ancient gr...

Posted in Amino Acids, Antioxidants, Calcium, Cancer, Diabetes, Digestion, Hair, Mental Health, Pregnancy, Skin, Weight Loss

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Discover 5 Incredible Okra Water Benefits: Have You Tried Okra Water?

by Kudzai Musengi May 06, 2024

I know I'm a bit late to the 'okra water' party...but I've been on the hunt for some fresh okra so I can try out okra water myself. Brimming with v...

Posted in Antioxidants, Diabetes, Digestion, okra, Pregnancy, Sexual Health, Skin, Weight Loss

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Glow from Within: Carrot Benefits For Skin

by Kudzai Musengi February 19, 2023

Carrots are a nutritional powerhouse packed with vitamins, minerals, and antioxidants. But did you know that carrots have excellent skin benefits ...

Posted in Moringa, Skin

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What our skin absorbs - skin permeation enhancers

by Kudzai Musengi April 23, 2021

The paradox of the skin - Because the skin needs to act as a barrier, it has chemical and structural properties that limit the loss of vital nutrients and water. But this also slows the absorption and penetration of vital nutrients into the skin. Without help, the epidermis would “protect” our skin even from nutritionally vital nutrients...Enter penetration enhancers.

Posted in Mafura Butter, Skin

Healing Inflamed Skin Naturally: Traditional African Remedies

by Kudzai Musengi October 14, 2018

Dermatitis is a general term that describes inflammation of the skin. Topical ingredients like Mafura Butter that contain antimicrobial and anti-inflammatory limonoids help to reduce inflammation and improve the condition of the skin

Posted in Mafura Butter, Skin

African Antioxidants: Nature's Defense Against Aging and Disease

by Kudzai Musengi October 01, 2018

Skin is often the first manifestation of the ageing process. You might see a few wrinkles around your eyes, or a few new spots on your hands, or no...

Posted in Antioxidants, Mafura Butter, Skin

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