Optimise Your Health & Wellbeing With African Plants and Foods

Kudzai Musengi African Wellness Blog

Discover 5 Incredible Okra Water Benefits: Have You Tried Okra Water?

Discover 5 Incredible Okra Water Benefits: Have You Tried Okra Water?

I know I'm a bit late to the 'okra water' party...but I've been on the hunt for some fresh okra so I can try out okra water myself. Brimming with v...

Glow from Within: Carrot Benefits For Skin

Glow from Within: Carrot Benefits For Skin

Carrots are a nutritional powerhouse packed with vitamins, minerals, and antioxidants. But did you know that carrots have excellent skin benefits ...

What our skin absorbs - skin permeation enhancers

What our skin absorbs - skin permeation enhancers

The paradox of the skin - Because the skin needs to act as a barrier, it has chemical and structural properties that limit the loss of vital nutrients and water. But  this also slows the absorption and penetration of  vital nutrients into the skin. Without help, the epidermis would “protect” our skin even from nutritionally vital nutrients...Enter penetration enhancers.

Healing Inflamed Skin Naturally: Traditional African Remedies

Healing Inflamed Skin Naturally: Traditional African Remedies

Dermatitis is a general term that describes inflammation of the skin. Topical ingredients like Mafura Butter that contain antimicrobial and anti-inflammatory limonoids help to reduce inflammation and improve the condition of the skin

African Antioxidants: Nature's Defense Against Aging and Disease

African Antioxidants: Nature's Defense Against Aging and Disease

Skin is often the first manifestation of the ageing process. You might see a few wrinkles around your eyes, or a few new spots on your hands, or no...