Kudzai Musengi African Wellness Blog
Plant-Based Body-Identical Hormones: 13 Natural Solutions for Women’s Menopause and Testosterone Balance
As I’ve spoken with women around me who are navigating the challenges of menopause, it has made me wonder how our ancestors managed these same t...
The Amazing Health Benefits of Karela Juice
Discover the powerful health benefits of karela juice, from blood sugar control to weight management. Learn how this nutrient-rich juice can support your overall well-being.
What Will Wellness Look Like in 2021? 3 Wellness Trends That Are Here To Stay
I think we can all agree that in 2020 we had to make changes. The pandemic has changed how we work, learn and interact personally and professionally. It has also forced us to pay attention to issues like mental health, the foods we eat, where we live and our relationships. Some of these changes are here to stay