Kudzai Musengi African Wellness Blog
Supercharge Your Immunity With The Top 5 African Pantry Staples You Can't Afford to Miss
When flu season rolls in or energy levels drop, most people reach for expensive supplements. But what if your immunity fix has been sitting in yo...
Plant-Based Body-Identical Hormones: 13 Natural Solutions for Women’s Menopause and Testosterone Balance
As I’ve spoken with women around me who are navigating the challenges of menopause, it has made me wonder how our ancestors managed these same t...
Is Ginger Good For Acid Reflux?
Let's be honest; we’ve all been there. When you're enjoying a nice meal with your friends or loved ones, you suddenly feel a burning sensation in y...