Optimise Your Health & Wellbeing With African Plants and Foods

Kudzai Musengi African Wellness Blog

Supercharge Your Immunity With The Top 5 African Pantry Staples You Can't Afford to Miss

by Kudzai Musengi

Supercharge Your Immunity With The Top 5 African Pantry Staples You Can't Afford to Miss

  When flu season rolls in or energy levels drop, most people reach for expensive supplements. But what if your immunity fix has been sitting in yo...
Posted in Alligator Pepper, Baobab powder, Ginger, Hibiscus, Immunity, Millet, Moringa

10 Best Water-packed African Foods To Help With Dehydration

by Kudzai Musengi

10 Best Water-packed African Foods To Help With Dehydration

Dehydration is a serious health concern that can affect millions of people around the world.  Particularly for young children and the elderly espec...
Posted in Afang Soup, African Horned Cucumbers (Kiwano), Baobab powder, Coconut Water, Dehydration, Electrolytes, Hibiscus, Kale, Medjool Dates, Mint, Moringa, okra, Papaya, Resurrection Bush, Sugar Cane, Watermelon, Zumbani

The Top 10 African Superfoods You Need to Add to Your Diet

by Kudzai Musengi

The Top 10 African Superfoods You Need to Add to Your Diet

Explore the health benefits of African Superfoods and how to incorporate them into your daily meals.
Posted in Amaranth, Baobab powder, Coconut, Fonio, Hibiscus, Moringa, Pumpkin Leaves, Rooibos, Tamarind, Teff

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