Kudzai Musengi African Wellness Blog

10 Best Water-packed African Foods To Help With Dehydration

by Kudzai Musengi June 24, 2024

Dehydration is a serious health concern that can affect millions of people around the world. Particularly for young children and the elderly espec...

Posted in Afang Soup, African Horned Cucumbers (Kiwano), Baobab powder, Coconut Water, Dehydration, Electrolytes, Hibiscus, Kale, Medjool Dates, Mint, Moringa, okra, Papaya, Resurrection Bush, Sugar Cane, Watermelon, Zumbani

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The Top 10 African Superfoods You Need to Add to Your Diet

by Kudzai Musengi April 13, 2023

Explore the health benefits of African Superfoods and how to incorporate them into your daily meals.

Posted in Amaranth, Baobab powder, Coconut, Fonio, Hibiscus, Moringa, Pumpkin Leaves, Rooibos, Tamarind, Teff

The Snacktivist's Guide to Healthy Snacks: Because Life's Too Short for Kale Chips!

by Kudzai Musengi April 08, 2023

Snacking has become an essential part of our daily routine, but unfortunately, it's not always associated with healthiness. For many people, snacki...

Posted in African yam bean, bambara nuts, Baobab powder, Coconut, Peanuts, Pearl millet, Snack

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10 Best Water-packed African Foods To Help With Dehydration

The Top 10 African Superfoods You Need to Add to Your Diet

The Snacktivist's Guide to Healthy Snacks: Because Life's Too Short for Kale Chips!

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