Optimise Your Health & Wellbeing With African Plants and Foods

Kudzai Musengi African Wellness Blog

Is Quinoa Good For Diabetics?

Is Quinoa Good For Diabetics?

So you’re thinking about going on a gluten-free diet. You’ve heard that it’s the latest health craze, and you want to do whatever you can to stay h...

Diabetes Swollen Feet: Causes & Treatments

Diabetes Swollen Feet: Causes & Treatments

Diabetes is a metabolic disease that results in high blood sugar levels, and it can cause a wide variety of symptoms. One common symptom is swellin...

Boost Your Immune System: Tips to Maintain a High Immune System

Boost Your Immune System: Tips to Maintain a High Immune System

Your immune system is the thing that protects you from illness and disease. It also helps your body heal itself when it does get sick. A healthy im...

What our skin absorbs - skin permeation enhancers

What our skin absorbs - skin permeation enhancers

The paradox of the skin - Because the skin needs to act as a barrier, it has chemical and structural properties that limit the loss of vital nutrients and water. But  this also slows the absorption and penetration of  vital nutrients into the skin. Without help, the epidermis would “protect” our skin even from nutritionally vital nutrients...Enter penetration enhancers.

What Will Wellness Look Like in 2021? 3 Wellness Trends That Are Here To Stay

What Will Wellness Look Like in 2021? 3 Wellness Trends That Are Here To Stay

I think we can all agree that in 2020 we had to make changes. The pandemic has changed how we work, learn and interact personally and professionally. It has also forced us to pay attention to issues like mental health, the foods we eat, where we live and our relationships. Some of these changes are here to stay

Healing Inflamed Skin Naturally: Traditional African Remedies

Healing Inflamed Skin Naturally: Traditional African Remedies

Dermatitis is a general term that describes inflammation of the skin. Topical ingredients like Mafura Butter that contain antimicrobial and anti-inflammatory limonoids help to reduce inflammation and improve the condition of the skin

African Antioxidants: Nature's Defense Against Aging and Disease

African Antioxidants: Nature's Defense Against Aging and Disease

Skin is often the first manifestation of the ageing process. You might see a few wrinkles around your eyes, or a few new spots on your hands, or no...

African Wisdom for Calming Inflamed Skin| Discover Nature's Solutions

African Wisdom for Calming Inflamed Skin| Discover Nature's Solutions

Our skin and its nutrition unlike our other organs, can be enhanced through topical applications such as creams and moisturizers. Mafura butter contains essential fatty acids have a nourishing, revitalizing effect on the skin and the hair.

What is Mafura Butter? Discover Skin and Hair Care in African Beauty Routines

What is Mafura Butter? Discover Skin and Hair Care in African Beauty Routines

Mafura butter is renowned for its cosmetic and healing properties. It's no wonder multinational cosmetics companies are including patents of products containing this African gem!

Darling...What Are You Eating?

Darling...What Are You Eating?

Sandra "Darling what are you eating?"Yieke "Pretzels of course mummy!”Sandra “Really? What do they taste like”Yieke “they are nice and crunchy”My n...

Mopane worms - our newest products

Mopane worms - our newest products

 newest products! Mopane worms :-) #amacimbi #mashonja #pane #finkubala. Our newest products have been a such a labour of love to bring them into ...

Mopane Worms - our newest products

Mopane Worms - our newest products

Sooo excited to introduce our newest products! Mopane worms :-) #amacimbi #mashonja #pane #finkubala. Our newest products have been a such a labou...

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