Optimise Your Health & Wellbeing With African Plants and Foods

African Wellness Shared Globally

Hi I'm Kudzai Musengi. I am an African food enthusiast and I am on a mission to help people optimise their health and wellbeing with African plants and foods.

African foods have incredible benefits for your health. They have been used for centuries to fight disease and prevent sickness but not many people know about them.

I publish videos and blog posts for people who want to learn about African plants and foods and use them to live healthier lives.

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Kudzai Musengi AFRICAN WELLNESS BLOG

Plant-Based Body-Identical Hormones: 13 Natural Solutions for Women’s Menopause and Testosterone Balance

Plant-Based Body-Identical Hormones: 13 Natural Solutions for Women’s Menopause and Testosterone Balance

  As I’ve spoken with women around me who are navigating the challenges of menopause, it has made me wonder how our ancestors managed these same t...
12 Healthy African Recipes to Help Women Make Healthy Eating A Habit

12 Healthy African Recipes to Help Women Make Healthy Eating A Habit

Embracing healthy African recipes is a flavorful way to maintain a balanced and nutritious diet. African cuisine offers a diverse range of dishes t...
The Amazing Health Benefits of Karela Juice

The Amazing Health Benefits of Karela Juice

Discover the powerful health benefits of karela juice, from blood sugar control to weight management. Learn how this nutrient-rich juice can support your overall well-being.

Goat Meat vs. Beef: Which Protein is the Healthier Choice?

Goat Meat vs. Beef: Which Protein is the Healthier Choice?

Goat meat or beef? This article breaks down the health benefits, flavor differences, and cooking tips to help you choose your next meal.

9 Super Easy Butternut Squash Recipes For Busy Health Conscious Women

9 Super Easy Butternut Squash Recipes For Busy Health Conscious Women

Butternut squash is not only delicious but also packed with essential nutrients that make it a go-to ingredient for health-conscious women. Whether...
9 Amazing Health Benefits of Butternut Squash, A Nutrient-Rich Superfood

9 Amazing Health Benefits of Butternut Squash, A Nutrient-Rich Superfood

Butternut squash has always been the unsung hero of my plate! It’s like the veggie that never missed the party when rice or a braai (BBQ) was invol...

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