Optimise Your Health & Wellbeing With African Plants and Foods

African Wellness Shared Globally

Hi I'm Kudzai Musengi. I am an African food enthusiast and I am on a mission to help people optimise their health and wellbeing with African plants and foods.

African foods have incredible benefits for your health. They have been used for centuries to fight disease and prevent sickness but not many people know about them.

I publish videos and blog posts for people who want to learn about African plants and foods and use them to live healthier lives.

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Kudzai Musengi AFRICAN WELLNESS BLOG

Your Ancestors Used Scent Leaf for Colds and Coughs — So Why Aren’t You?

Your Ancestors Used Scent Leaf for Colds and Coughs — So Why Aren’t You?

by Kudzai Musengi
  For generations, our parents and grandparents turned to scent leaf when coughs, fevers, or stomach trouble struck. And it worked. But somewhere ...
Chest Congestion Colds Cough Digestion Fever Scent Leaf
You Already Use Ginger — But Are You Using It Like A Remedy?

You Already Use Ginger — But Are You Using It Like A Remedy?

by Kudzai Musengi
  If you’ve ever added ginger to your tea, smoothies, or soups, you already know how warming and flavorful it can be. But there’s more to ginger t...
Anti-inflammatory Colds Cough Ginger
Why People Are Drinking This Deep Red Tea to Lower Blood Pressure Naturally

Why People Are Drinking This Deep Red Tea to Lower Blood Pressure Naturally

by Kudzai Musengi
  That deep red tea with the tangy taste? ....It’s Hibiscus tea. For generations, people across Africa, the Caribbean, and the Middle East have br...
Blood Pressure Cholesterol Dehydration Digestion Hibiscus Liver Health Vitamin C
Struggling to Sleep or Manage Stress? This Spikey Fruit Has Been Africa’s Natural Fix for Generations

Struggling to Sleep or Manage Stress? This Spikey Fruit Has Been Africa’s Natural Fix for Generations

by Kudzai Musengi
  These days, there’s no shortage of products promising better sleep — from melatonin gummies to stress-relief teas and endless advice on “switchi...
Digestion Immunity Pain Relief Skin Sleep Soursop Stress
This Wild Spinach Might Be the Best Thing Pregnant Women Are Not Cooking With Yet

This Wild Spinach Might Be the Best Thing Pregnant Women Are Not Cooking With Yet

by Kudzai Musengi
  Not all superfoods come in a fancy bottle or expensive supplement. Sometimes, the most nourishing foods grow right outside — and have been part ...
Amaranth Folate Pregnancy
Everyone’s Obsessed With Getting Enough Vitamin C — Meanwhile, This African Fruit Is Such An Underrated Source.

Everyone’s Obsessed With Getting Enough Vitamin C — Meanwhile, This African Fruit Is Such An Underrated Source.

by Kudzai Musengi
  Vitamin C has become the Beyoncé of the nutrient world — always in the spotlight, always being hyped. From fizzy immune-boosting tablets to citr...
African Star Apple Diabetes Digestion Vitamin C
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