Optimise Your Health & Wellbeing With African Plants and Foods

African Wellness Shared Globally

Hi I'm Kudzai Musengi. I am an African food enthusiast and I am on a mission to help people optimise their health and wellbeing with African plants and foods.

African foods have incredible benefits for your health. They have been used for centuries to fight disease and prevent sickness but not many people know about them.

I publish videos and blog posts for people who want to learn about African plants and foods and use them to live healthier lives.

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Kudzai Musengi AFRICAN WELLNESS BLOG

Low on Protein? Cassava Leaves Are Feeding Families and Strengthening Bodies — Without the Price Tag

Low on Protein? Cassava Leaves Are Feeding Families and Strengthening Bodies — Without the Price Tag

by Kudzai Musengi
  When most people hear “cassava,” they think of the starchy root used to make fufu, tapioca, or cassava flour. But in many African homes, the tru...
Calcium Cassava Iron Protein Vitamin A
This Tiny Black Fruit Is Iron-Rich, Soothes Sore Throats, and You’re Probably Not Eating It

This Tiny Black Fruit Is Iron-Rich, Soothes Sore Throats, and You’re Probably Not Eating It

by Kudzai Musengi
  There’s a tiny black fruit that’s been sold  across African markets for generations. It is velvet tamarind — known locally in Nigeria as icheku...
Iron Velvet Tamarind Vitamin C
This Wild Fruit Is A Clever Way Traditional Communities Boost Nutrition With Their First Meal Of The Day — No Supplements Needed

This Wild Fruit Is A Clever Way Traditional Communities Boost Nutrition With Their First Meal Of The Day — No Supplements Needed

by Kudzai Musengi
  Let me just say this upfront — I do not love the name “monkey orange.” Yes, I know it’s the commonly used English name. I understand it probably...
Bone Strength Calcium Iron Monkey Orange Phosphorus Vitamin C
The Tamarind Drink Wellness Experts Are Raving About!

The Tamarind Drink Wellness Experts Are Raving About!

by Kudzai Musengi
  Sour, and full of body-loving benefits — tamarind is making its way from the kitchen into the wellness spotlight. For generations, this sticky f...
Tamarind
Buchu Leaf Benefits: The Ancient African Detox That’s Still Healing Today

Buchu Leaf Benefits: The Ancient African Detox That’s Still Healing Today

by Kudzai Musengi
  Before trendy teas and wellness shots, there was buchu — a small, aromatic leaf from South Africa that’s been quietly doing the work for generat...
Buchu Detox Liver Health
Avocado Leaves Can Do More Than You Think (Especially for Kidneys)

Avocado Leaves Can Do More Than You Think (Especially for Kidneys)

by Kudzai Musengi
  When we think of avocados, most of us think of the creamy, green fruit — perfect on toast, in smoothies, or scooped straight from the skin. But ...
Anti-inflammatory Avocado Diabetes Diuretic Kidney Health
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