Optimise Your Health & Wellbeing With African Plants and Foods

African Wellness Shared Globally

Hi I'm Kudzai Musengi. I am an African food enthusiast and I am on a mission to help people optimise their health and wellbeing with African plants and foods.

African foods have incredible benefits for your health. They have been used for centuries to fight disease and prevent sickness but not many people know about them.

I publish videos and blog posts for people who want to learn about African plants and foods and use them to live healthier lives.

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Kudzai Musengi AFRICAN WELLNESS BLOG

Everyone’s Switching to Coconut Butter! 6 Health Benefits You Can’t Ignore!

Everyone’s Switching to Coconut Butter! 6 Health Benefits You Can’t Ignore!

You've likely heard the whispers and seen the hashtags. The world is going nuts over coconut butter. But is it just another fad, or is there substa...
These 5 Health Benefits of Teff Will Leave You Stunned!

These 5 Health Benefits of Teff Will Leave You Stunned!

Have you heard about teff?  It is the nutrient-packed super grain that's been a staple in Ethiopia for centuries.  More health enthusiasts are turn...
Avoid These Hidden Nutritional Deficiencies - The 4 Must-Have African Foods To Protect You

Avoid These Hidden Nutritional Deficiencies - The 4 Must-Have African Foods To Protect You

Sometimes, despite our best efforts with kale smoothies and avocado toasts, nutritional deficiencies lurk in our diets. African foods, often misund...
If You Haven’t Tried These Millet Recipes Yet, You’re Missing Out!

If You Haven’t Tried These Millet Recipes Yet, You’re Missing Out!

If you looking for fresh, wholesome meal ideas...say hello to millet. It is a versatile, nutrient-packed grain that’s perfect for everything from h...
5 Little-Known African Superfoods Every Man Should Be Eating

5 Little-Known African Superfoods Every Man Should Be Eating

While the world has been chasing current food trends, African foods have been quietly helping communities thrive for centuries. Don't be the last t...
These Tiny Grains Can Support Heart Health: The Astonishing Benefits of Millet

These Tiny Grains Can Support Heart Health: The Astonishing Benefits of Millet

When it comes to heart health, millet, a humble grain that is often overlooked in favor of trendier superfoods could be what your diet needs. Mille...

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