Optimise Your Health & Wellbeing With African Plants and Foods

African Wellness Shared Globally

Hi I'm Kudzai Musengi. I am an African food enthusiast and I am on a mission to help people optimise their health and wellbeing with African plants and foods.

African foods have incredible benefits for your health. They have been used for centuries to fight disease and prevent sickness but not many people know about them.

I publish videos and blog posts for people who want to learn about African plants and foods and use them to live healthier lives.

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Kudzai Musengi AFRICAN WELLNESS BLOG

Fuel Your Day With These Easy Healthy Breakfast Hacks

Fuel Your Day With These Easy Healthy Breakfast Hacks

by Kudzai Musengi
Breakfast is often referred to as the most important meal of the day. A nutritious breakfast provides the energy and nutrients required for optimal...
African Cuisine Breakfast
Bitter Leaf Has Been Fighting Malaria and Gut Trouble for Centuries — Here's What You’ve Been Missing

Bitter Leaf Has Been Fighting Malaria and Gut Trouble for Centuries — Here's What You’ve Been Missing

by Kudzai Musengi
Bitter leaf is one of those ingredients that carries a strong memory for those that are familiar with it. For many African households, bitter leaf ...
Anti Malaria Diabetes Digestion Fatigue Iron Liver Health
Your Ancestors Used Scent Leaf for Colds and Coughs — So Why Aren’t You?

Your Ancestors Used Scent Leaf for Colds and Coughs — So Why Aren’t You?

by Kudzai Musengi
  For generations, our parents and grandparents turned to scent leaf when coughs, fevers, or stomach trouble struck. And it worked. But somewhere ...
Chest Congestion Colds Cough Digestion Fever Scent Leaf
You Already Use Ginger — But Are You Using It Like A Remedy?

You Already Use Ginger — But Are You Using It Like A Remedy?

by Kudzai Musengi
  If you’ve ever added ginger to your tea, smoothies, or soups, you already know how warming and flavorful it can be. But there’s more to ginger t...
Anti-inflammatory Colds Cough Ginger
Why People Are Drinking This Deep Red Tea to Lower Blood Pressure Naturally

Why People Are Drinking This Deep Red Tea to Lower Blood Pressure Naturally

by Kudzai Musengi
  That deep red tea with the tangy taste? ....It’s Hibiscus tea. For generations, people across Africa, the Caribbean, and the Middle East have br...
Blood Pressure Cholesterol Dehydration Digestion Hibiscus Liver Health Vitamin C
Struggling to Sleep or Manage Stress? This Spikey Fruit Has Been Africa’s Natural Fix for Generations

Struggling to Sleep or Manage Stress? This Spikey Fruit Has Been Africa’s Natural Fix for Generations

by Kudzai Musengi
  These days, there’s no shortage of products promising better sleep — from melatonin gummies to stress-relief teas and endless advice on “switchi...
Digestion Immunity Pain Relief Skin Sleep Soursop Stress
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