Kudzai Musengi African Wellness Blog

Fueling Your Body: The Importance of Adding Healthy Meals into Your Daily Routine

by Kudzai Musengi April 25, 2023

As the saying goes, “you are what you eat”. In today’s fast-paced world, many of us tend to grab whatever food is available without considering the...

Posted in bambara nuts, Jungle rice, Kangkong (water spinach), maize, mung beans, okra, Teff, Wild cucumber

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The Top 10 African Superfoods You Need to Add to Your Diet

by Kudzai Musengi April 13, 2023

Explore the health benefits of African Superfoods and how to incorporate them into your daily meals.

Posted in Amaranth, Baobab powder, Coconut, Fonio, Hibiscus, Moringa, Pumpkin Leaves, Rooibos, Tamarind, Teff

The Snacktivist's Guide to Healthy Snacks: Because Life's Too Short for Kale Chips!

by Kudzai Musengi April 08, 2023

Snacking has become an essential part of our daily routine, but unfortunately, it's not always associated with healthiness. For many people, snacki...

Posted in African yam bean, bambara nuts, Baobab powder, Coconut, Peanuts, Pearl millet, Snack

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Glow from Within: Carrot Benefits For Skin

by Kudzai Musengi February 19, 2023

Carrots are a nutritional powerhouse packed with vitamins, minerals, and antioxidants. But did you know that carrots have excellent skin benefits ...

Posted in Moringa, Skin

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Is Quinoa Good For Diabetics?

by Kudzai Musengi January 31, 2023

So you’re thinking about going on a gluten-free diet. You’ve heard that it’s the latest health craze, and you want to do whatever you can to stay h...

Posted in Diabetes

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Diabetes Swollen Feet: Causes & Treatments

by Kudzai Musengi January 22, 2023

Diabetes is a metabolic disease that results in high blood sugar levels, and it can cause a wide variety of symptoms. One common symptom is swellin...

Posted in Diabetes

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Boost Your Immune System: Tips to Maintain a High Immune System

by Kudzai Musengi September 30, 2021

Your immune system is the thing that protects you from illness and disease. It also helps your body heal itself when it does get sick. A healthy im...

Posted in Immunity, Moringa, Sweet Potato, Zumbani

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What our skin absorbs - skin permeation enhancers

by Kudzai Musengi April 23, 2021

The paradox of the skin - Because the skin needs to act as a barrier, it has chemical and structural properties that limit the loss of vital nutrients and water. But this also slows the absorption and penetration of vital nutrients into the skin. Without help, the epidermis would “protect” our skin even from nutritionally vital nutrients...Enter penetration enhancers.

Posted in Mafura Butter, Skin

What Will Wellness Look Like in 2021? 3 Wellness Trends That Are Here To Stay

by Kudzai Musengi April 15, 2021

I think we can all agree that in 2020 we had to make changes. The pandemic has changed how we work, learn and interact personally and professionally. It has also forced us to pay attention to issues like mental health, the foods we eat, where we live and our relationships. Some of these changes are here to stay

Posted in Wellness

Healing Inflamed Skin Naturally: Traditional African Remedies

by Kudzai Musengi October 14, 2018

Dermatitis is a general term that describes inflammation of the skin. Topical ingredients like Mafura Butter that contain antimicrobial and anti-inflammatory limonoids help to reduce inflammation and improve the condition of the skin

Posted in Mafura Butter, Skin

African Antioxidants: Nature's Defense Against Aging and Disease

by Kudzai Musengi October 01, 2018

Skin is often the first manifestation of the ageing process. You might see a few wrinkles around your eyes, or a few new spots on your hands, or no...

Posted in Antioxidants, Mafura Butter, Skin

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African Wisdom for Calming Inflamed Skin| Discover Nature's Solutions

by Kudzai Musengi October 01, 2018

Our skin and its nutrition unlike our other organs, can be enhanced through topical applications such as creams and moisturizers. Mafura butter contains essential fatty acids have a nourishing, revitalizing effect on the skin and the hair.

Posted in Mafura Butter

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