Kudzai Musengi African Wellness Blog

Can You Eat Corn With Gout? Find Out the Answer Here!

by Kudzai Musengi June 18, 2024

The link between diet and gout is well known, and if you're dealing with the painful jabs of gout, you might find yourself scrutinizing every food...

Posted in Gout, maize

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18 Nutritious Breakfast Ideas for Pregnancy: Best African Foods

by Kudzai Musengi June 12, 2024

Pregnancy is a special time, but it can also bring many challenges, especially when it comes to eating healthy. Pregnant women sometimes struggle t...

Posted in Carbohydrates, Dietary Fiber, Fats, Folic Acid, Nutrients, Pregnancy, Protein

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New To Organ Meat? Here's 10 Health Benefits Of Chicken Hearts

by Kudzai Musengi June 11, 2024

I'm excited to introduce you to the wonderful world of organ meats, specifically chicken hearts, a traditional African delicacy. I have to admit, p...

Posted in Brain Health, Energy, Heart Health, Immunity, Iron, Metabolism, Muscle Growth, Protein, Selenium, Taurine, Vitamin B, Weight Loss, Zinc

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12 Remarkable Health Benefits Of Camel Milk

by Kudzai Musengi June 10, 2024

The most interaction I've ever had with a camel was having a camel ride when we went to the Rand Easter show in Johannesburg South Africa. Johannes...

Posted in Anti-inflammatory, Antimicrobial, Antioxidants, Autoimmune Diseases, Brain Health, Calcium, Diabetes, Digestion, Functional Food, Immunity, Iron, Lactose Intolerance, Magnesium, Mental Health, Potassium, Protein, Vitamin B, Vitamin C, Zinc

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Top 8 Health Benefits Of Watermelon For Men's Fertility

by Kudzai Musengi June 05, 2024

Nature often provides the most potent solutions in fertility and wellness. And this is certainly true regarding one of nature's most refreshing and...

Posted in Amino Acids, Antioxidants, Citrulline, Lycopene, Potassium, Prostate Health, Sexual Health, Testosterone, Vitamin A, Vitamin C, Watermelon, Zinc

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5 Incredible Health Benefits Of Coconut Flour: What You Need To Know

by Kudzai Musengi June 04, 2024

Coconut flour has recently gained popularity as a healthier alternative to traditional wheat flour. Extracted from the meat of coconuts, this glute...

Posted in Diabetes, Digestion, Gluten Free, Heart Health, Weight Loss

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7 Amazing Health Benefits Of Butter Beans (Lima Beans)

by Kudzai Musengi June 03, 2024

One superfood that's gaining attention is the butter bean, also known as the lima bean. Butter beans are a type of legume that feature in many Afri...

Posted in Brain Health, Butter Beans, Diabetes, Digestion, Heart Health, Immunity, Protein, Weight Loss

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7 Health Benefits Of Pickled Okra:This Fermented Superfood Will Improve Your Well-being

by Kudzai Musengi May 27, 2024

Okra also known as lady's finger, is a green fruit commonly used in Southern American and African cooking as a vegetable and is gaining attention a...

Posted in Antioxidants, Bone Strength, Cancer, Diabetes, Digestion, Heart Health, okra, Pregnancy

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Achieving Wellness With These 10 Health Benefits Of Ragi (Finger Millet)

by Kudzai Musengi May 20, 2024

Many of us are on the lookout for foods that not only meet our nutritional needs but also delight our taste buds without compromise. One ancient gr...

Posted in Amino Acids, Antioxidants, Calcium, Cancer, Diabetes, Digestion, Hair, Mental Health, Pregnancy, Skin, Weight Loss

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10 Best Foods To Reduce Body Heat This Summer

by Kudzai Musengi May 13, 2024

Experiencing the swelter of summer heat is a challenge most of us face, leaving us in search of ways to keep cool and comfortable. The relentless s...

Posted in African Horned Melons, Amaranth, Coconut, Mint, Moringa, Onions, Tamarind, Watermelon

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Discover 5 Incredible Okra Water Benefits: Have You Tried Okra Water?

by Kudzai Musengi May 06, 2024

I know I'm a bit late to the 'okra water' party...but I've been on the hunt for some fresh okra so I can try out okra water myself. Brimming with v...

Posted in Antioxidants, Diabetes, Digestion, okra, Pregnancy, Sexual Health, Skin, Weight Loss

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18 Health Benefits Of Gizzard - Why They Are So Good For You

by Kudzai Musengi April 29, 2024

One food often overlooked in the Western diet is the chicken gizzard, a powerhouse of nutrients. Gizzards are healthy foods that fit into a balance...

Posted in Amino Acids, Bone Strength, Brain Health, Diabetes, Fats, Heart Health, Immunity, Iron, Liver Health, Mental Health, Metabolism, Muscles, Protein, Vitamin B, Weight Loss, Wound Healing

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