Optimise Your Health & Wellbeing With African Plants and Foods

Kudzai Musengi African Wellness Blog

Is Ostrich Meat Healthy? 7 Nutritional Benefits For Health-Conscious Eaters

by Kudzai Musengi

Is Ostrich Meat Healthy? 7 Nutritional Benefits For Health-Conscious Eaters

If you are looking for a healthy and tasty alternative to traditional red meats then ostrich meat might be your answer. This wonderful healthy red ...
Posted in Cholesterol, Digestion, Fats, Hormones, Iron, Nutrients, Protein

Celiac Disease Self-Care - 5 Delicious Gluten-free African Foods To Try

by Kudzai Musengi

Celiac Disease Self-Care - 5 Delicious Gluten-free African Foods To Try

Living with celiac disease can be challenging. You may experience symptoms like abdominal pain, weight loss, and nutrient deficiencies simply becau...
Posted in Cassava, Gluten Free, Pearl millet, Plantain, Tagine, Teff, Yams

Top African Foods That Boost Fertility In Males

by Kudzai Musengi

Top African Foods That Boost Fertility In Males

Fertility issues can be incredibly stressful for many men. Often, the right diet can play a crucial role in improving reproductive health and enhan...
Posted in Sexual Health

Get Better Bone Health With These Top 21 African Foods for Osteoporosis

by Kudzai Musengi

Get Better Bone Health With These Top 21 African Foods for Osteoporosis

If you are worried about bone health and the risk of osteoporosis, did you know that there are specific African foods can boost your bone strength?...
Posted in Bone Strength

10 Best Water-packed African Foods To Help With Dehydration

by Kudzai Musengi

10 Best Water-packed African Foods To Help With Dehydration

Dehydration is a serious health concern that can affect millions of people around the world.  Particularly for young children and the elderly espec...
Posted in Afang Soup, African Horned Cucumbers (Kiwano), Baobab powder, Coconut Water, Dehydration, Electrolytes, Hibiscus, Kale, Medjool Dates, Mint, Moringa, okra, Papaya, Resurrection Bush, Sugar Cane, Watermelon, Zumbani

6 Good Things About The Health Benefits Of Chicken Skin

by Kudzai Musengi

6 Good Things About The Health Benefits Of Chicken Skin

Many people think removing chicken skin makes their meal healthier. They worry about calories and heart health. As an African, the concept of remov...
Posted in Cholesterol, Collagen, Potassium, Protein, Vitamin A, Vitamin D, Vitamin E, Vitamin K

Can You Eat Corn With Gout? Find Out the Answer Here!

by Kudzai Musengi

Can You Eat Corn With Gout? Find Out the Answer Here!

 The link between diet and gout is well known, and if you're dealing with the painful jabs of gout, you might find yourself scrutinizing every food...
Posted in Gout, maize

18 Nutritious Breakfast Ideas for Pregnancy: Best African Foods

by Kudzai Musengi

18 Nutritious Breakfast Ideas for Pregnancy: Best African Foods

Pregnancy is a special time, but it can also bring many challenges, especially when it comes to eating healthy. Pregnant women sometimes struggle t...
Posted in Carbohydrates, Dietary Fiber, Fats, Folic Acid, Nutrients, Pregnancy, Protein

New To Organ Meat? Here's 10 Health Benefits Of Chicken Hearts

by Kudzai Musengi

New To Organ Meat? Here's 10 Health Benefits Of Chicken Hearts

I'm excited to introduce you to the wonderful world of organ meats, specifically chicken hearts, a traditional African delicacy. I have to admit, p...
Posted in Brain Health, Energy, Heart Health, Immunity, Iron, Metabolism, Muscle Growth, Protein, Selenium, Taurine, Vitamin B, Weight Loss, Zinc

12 Remarkable Health Benefits Of Camel Milk

by Kudzai Musengi

12 Remarkable Health Benefits Of Camel Milk

The most interaction I've ever had with a camel was having a camel ride when we went to the Rand Easter show in Johannesburg South Africa. Johannes...
Posted in Anti-inflammatory, Antimicrobial, Antioxidants, Autoimmune Diseases, Brain Health, Calcium, Diabetes, Digestion, Functional Food, Immunity, Iron, Lactose Intolerance, Magnesium, Mental Health, Potassium, Protein, Vitamin B, Vitamin C, Zinc

Top 8 Health Benefits Of Watermelon For Men's Fertility

by Kudzai Musengi

Top 8 Health Benefits Of Watermelon For Men's Fertility

Nature often provides the most potent solutions in fertility and wellness. And this is certainly true regarding one of nature's most refreshing and...
Posted in Amino Acids, Antioxidants, Citrulline, Lycopene, Potassium, Prostate Health, Sexual Health, Testosterone, Vitamin A, Vitamin C, Watermelon, Zinc

5 Incredible Health Benefits Of Coconut Flour: What You Need To Know

by Kudzai Musengi

5 Incredible Health Benefits Of Coconut Flour: What You Need To Know

Coconut flour has recently gained popularity as a healthier alternative to traditional wheat flour. Extracted from the meat of coconuts, this glute...
Posted in Diabetes, Digestion, Gluten Free, Heart Health, Weight Loss

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